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  Kick Max Workout DVD
cathe Kick Max workout DVD


 
Our Price: $19.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 648

Description Equipment Needed Premixes
 

Kick Max workout DVD is approximately 70 minutes in length and is broken up into the following segments.

Warm Up (12 minutes).....A nice extended warm up which will incorporate the basic kick and punches into movement patterns plus incorporate new movement patterns designed to enhance your balance and flexibility.

Kick and Punch Combo's
(22 minutes).....Similar to the format of KPC's segment, you will now do 4 combinations which feature a punching combo combined with a kicking combo. The first combo is more elementary and each one after that will gradually become more intricate to keep you challenged and working hard. As I tell all of my students during these types of combo's "you get out of it what you put in to it" so be sure to really "punch the punch" and "kick the kick" Btw, we'll have our hands wrapped for this segment but this is not required.

Kickbox/Bootcamp challenge
(15 minutes)......Here you will do 10 high impact conditioning drills (some more intense than others). You will recognize most of the moves in this segment since the purpose is to quickly "see it and do it". This segment provides the bonus burn for those who are wanting a hardcore, calorie burning, challenge. Good news for those who are not interested in this segment....simply skip to leg conditioning drills and you still get a close to an hour kickbox workout.

Leg Conditioning Drills (18 minutes)....."OUCHIE", best describes how you will feel during these drills (Don't worry, it gets just a little easier with each and every workout. This segment is designed to shape your legs while enhancing your kicking skills and flexibility. The more skilled and flexible you become, the more efficient your future workouts will be. You will do conditioning drills for the round/side kicks and hip flexor and front kicks. You will also do slow motion side, round, front snap, and front thrust kicks to really get a feel for them. A chair is required for this segment. Stretch.....a 6 minute relaxing stretch will complete this challenging workout.

Music.......Provided by Music Flex and is all instrumental. There is a constant driving down beat behind all of the upbeat songs. We enjoyed the music.


Average Customer Review: 5 of 5 | Total Reviews: 18 Write a review.


  0 of 0 people found the following review helpful:
 
Another good one from Cathe! April 2, 2014
Reviewer: Anonymous Person from Texas  
Great, sweat drenched workout. Nothing too fancy, and one could stay with the combo portions only if crunched for time. I was not expecting to be sore the next day from a cardio video, but my hamstrings were very tight, most likely from the wickedly intense blasts at end. Honestly, I've done all the XTrain series, and now I'm working my way through the Hardcore, and I only have positive things to say about Cathe's workouts. Well done!

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  0 of 0 people found the following review helpful:
 
So much fun!!!! May 13, 2013
Reviewer: Anonymous Person from Chicago, IL United States  
For me Cathe workouts I either love or don't at all.  This one is a real keeper!  Lots of fun and makes you work.  Nice lower body work too.

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  1 of 1 people found the following review helpful:
 
Sweaty December 2, 2012
Reviewer: Melody Maloney from Latham, NY United States  
This by far one of my favorite workouts. It is so much fun, but do not mistake fun with easy. This workout is a tough one and it is great! Once you get to the blasts you will be gasping for air and sweating! I purchased the download and wish I purchased the dvd so I had premixes put together for me. I definitely recommend this workout if you want to have fun, challenge yourself, and sweat.

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  0 of 0 people found the following review helpful:
 
Dripping Sweat Fun August 20, 2012
Reviewer: Nicole Kent from Mohnton, PA United States  
I just tried this workout yesterday, and Cathe was right you will feel it the next day. I did the whole 74 minute workout and loved it all. I love kick boxing and I love this workout, can't wait to try it again.

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  1 of 1 people found the following review helpful:
 
Very Effective February 5, 2011
Reviewer: Anonymous Person from Seymour, MO United States  
I love this workout! It's a great way to break up your workouts.  I like this kind of cardio, which I alternate with other Cathe videos, like Muscle Endurance.

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