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  High Reps Exercise DVD
High Reps DVD


 
Our Price: $22.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 804

Description Equipment Needed Premixes
 


High Reps Exercise DVD

High Reps is an intense 65 minute total body, muscular endurance workout loaded with energy, variety and of course, high reps. It features our customized rockin' soundtrack that'll make your muscles lift, pull and stretch while they reach for that last rep. Do this workout one or two times per week and enjoy the benefits of improved muscular endurance, a revved up metabolism, increased bone density, better muscle tone and feel energized all day long.

The format of this workout is simple: You will be doing ten songs. Each song is choreographed to music and concentrates on exhausting one muscle group at a time through the use of light-to-moderate weight dumbbells, a barbell, a slide disc (or paper plate) and a medium tension stretch band. Focus and concentrate on each rep to bring your muscles to complete exhaustion.

It will take a few attempts to find that perfectly challenging weight for each body part exercise. Once that "perfect" weight no longer pushes you like it did, increase your weight load. If you're new to this style of weight training, modify with lighter weights for the first few workouts.

To make High Reps more versatile, we have included five premixes for you to use at any given time to accommodate your workout needs or simply change up your workout for greater muscle confusion.

High Reps contains the following five workout premixes:

1. Upper Body Only - 39:14

2. Lower Body Only - 34:36

3. Full - Upper Body First - 64:38

4. Full - Lower Body First - 64:38

5. Scrambled - 64:58


Average Customer Review: 4.5 of 5 | Total Reviews: 3 Write a review.


  1 of 1 people found the following review helpful:
 
Great Workout! April 5, 2011
Reviewer: Maria Maier from Ellicott City, MD United States  
Wow! This workout works your entire body, lower, upper and abs.  I love the plate workout so much fun.

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  0 of 0 people found the following review helpful:
 
new fav. total body weight workout February 15, 2011
Reviewer: Anonymous Person from Port Charlotte, FL United States  
I've had this dvd now for about 1 month and I find myself reaching for it the most for a total weight workout. Don't let Cathe's lighter weight selection fool you. All of her partial reps really add up. I feel great after. I esp. love the disk work for the legs and the abs are short but effective!!
Thanks Cathe for this great dvd.

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  3 of 3 people found the following review helpful:
 
Love this workout!!! November 27, 2010
Reviewer: Tanya Johnson from Mesquite, TX United States  
I received this workout in the mail a day ago.  It is my favorite strength training video now.  It is very well sequenced.  Cathe gives you time to get the equipment.  My muscles were thoroughly worked to fatigue.  The back segment is amazing.  I loved doing the one arm rows with the band and weight-it got deep into my back muscles.  I also really loved the sliding lunges!!  They are a killer!  Even without the weights they will work your legs.  I could not even do all the reps and a paper plate works great. Cathe just keeps on getting better even though all her workouts are wonderful!!!

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