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Greatest Hits Vol 1 DVD
Greatest Hits Vol 1 DVD

Our Price: $19.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 966

Description Equipment Needed Premixes

Greatest Hits DVD (Vol 1 - Step )

As a leading innovator in the home exercise video industry, in 1988 Cathe founded Step N Motion Videos, and in 1989 created one of the first step aerobic videos. Today, her fitness empire includes all types of workouts featuring an enormous collection of step aerobic videos and is one of the largest privately-owned fitness video libraries in the world.
In the making of this Greatest Hits DVD, there were so many Cathe videos to consider that it was impossible to fit all of the segments into just one compilation. It was decided to just focus on Cathes step videos in this collection where it all began!

This Greatest Hits Volume 1 Step compilation video features nearly 1.5 hours of video, including the regular workout as well as bonus footage that is woven into several premixes. This walk down memory lane is not only a lot of fun, but a great workout, too. It includes some very memorable songs such as Pina Colada, Kung Fu Fighting, A Little Less Conversation, Abracadabra, and of course Buttercup. Footage was taken from Imax 2, Cardio & Weights, Body Max 2, Step, Jump & Pump, Athletic Step, Drill Max and a short segment from XTrains Super Cuts. Several premixes, including a bonus step circuit workout, are featured on this DVD.

Workout Details

Main Program:
Warm Up - 5:38
Workout - 53.47
Stretch - 6:25
Total - 65:50

Bonus Circuit Workout:
Warm Up - 5:38
Workout - 32:47
Stretch - 6:25
Total - 44:50
Cathe Friedrich's Greatest Hits workout DVD
Average Customer Review: 5 of 5 Total Reviews: 2 Write a review.

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  1 of 1 people found the following review helpful:
AWESOME.. October 14, 2013
Reviewer: lisa cataro from East Northport, NY United States  
I LOVED this step dvd.brings back great memories of the old days.I just love some of her old stuff.new step is pretty good too.The old step routines just bring it to another level..This is what I enjoy most about cathes workouts.Pushing it to the limit.I want to end each of her workouts saying that woman is not human!!

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  1 of 1 people found the following review helpful:
Lots of fun fat burning October 9, 2013
Reviewer: Suzanne from Arlington, VA United States  
Be prepared, this one has a lot of interval segments & power moves. Starts out w/the warm up & cardio section from S,J, & P. It transitions nicely into the 2nd combo (I think) from BM2. I've haven't done BM2 yet, altho I have the DVD, but I had no problem getting the choreography. After that segment, it picks up & doesn't let up. You move into one of the step/drill segments from Drill Max ( fast feet shuffle). I've done DM only once & had no problem w/the choreography in the step portion. Then, you go into the last 5 step/intervals from IM2. Yes, the dreaded interval #9. You end w/the finished combos from Athletic Step plus its short cardio blast. Stretch is from BM2. It was over an hour, & I was drenched, breathless. Transitions were seamless, which had to be a challenge for whomever put together this one. Didn't feel choppy at all. I didn't do the PMs, but the circuit workout sounds like it's going to be a winner, as I love C&W.

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