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  CrossFire DVD
Cross Fire DVD

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 933

Description Equipment Needed Premixes

CrossFire Workout DVD 

Are you looking to burn fat, crush calories, and build lean muscle? Are you willing to sweat, burn and be breathless? Get ready to get ignited because you're about to embark on a fitness and metabolic conditioning workout like no other. Right out of the gate you'll start with high intensity cardio intervals that will leave your heart pounding with pleasure. Then you'll take your heart rate to a new level with our Firewalker Tabata Blast before moving into the metabolic conditioning circuit. And just to be sure that you are totally FINISHED, there is a plyo-based Tabata waiting for you at the end! To make CrossFire even more versatile, we've included numerous premixes (including a low impact Tabata) to give you options for any day. So whether you're pushing it up, squatting it down, sliding it left or jumping around, you'll still be burning calories long after any one of these workout options are done.   

FormatWarm-Up (6:30), Fitness Blast (8:50), Firewalker Tabata (4:55), Circuit Blast (22:45), Plyo Tabata (5:20), Stretch (6:45) - Total Time 55:05

Bonus VideoThis DVD features two Bonus sections:  Bonus Core (9:10) and Bonus Low Impact Cardio Tabata (4:40)

PremixesThis DVD features 12 Premixes. Click on the Premix tab above for more details.

Cathe Friedrich's CrossFire Workout

Average Customer Review: 5 of 5 | Total Reviews: 12 Write a review.

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  0 of 0 people found the following review helpful:
Tabata Gem November 21, 2013
Reviewer: Ellen from Chicago, IL United States  
I absolutely love this workout, for so many reasons.  Excellent variety, pitch perfect intensity, as always, and most especially, I so appreciate Cathe's take on Tabata training.  So efficient, but never boring because she rotates the exercises instead of making you repeat the same one for 8 sets - wonderful adaptation.  Get ready to sweat, and really enjoy yourself at the same time.

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  0 of 0 people found the following review helpful:
Extreme Cardio! October 7, 2013
Reviewer: Anonymous Person from NY United States  
I do Crossfire's "Extreme" premix on days when I feel like I want a really tough cardio workout.  It kills me . . . in a good way.  Somehow Cathe catches you before you're ready to give up and lets you catch your breath and keeps you motivated.  It's great value--lots of workout, lots of options, lots of sweat!  I don't think this can be topped as a straight cardio, non-step workout.  Seriously.

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  3 of 3 people found the following review helpful:
Absolutely LOVE it! June 22, 2013
Reviewer: Syreeta P. from Philadelphia, PA United States  
I recently purchased this workout and I've only done it 2x so far and I absolutely LOVE it! The 1st time I only did a premix and was drenched in sweat, but the 2nd time I did the full workout and can you say, SOAKED IN SWEAT! This workout definitely burns lots of calories and has your heart rate off the charts! I believe this will be one of new favorite HIIT workouts! I love all of Cathe's workouts!!! You're always guaranteed to get a great workout with her DVD's!

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  0 of 0 people found the following review helpful:
Love this everytime! April 19, 2013
Reviewer: M. L. from Dutchess countyi, NY United States  
I got this workout a while ago and everytime I do it I fall in love w/ it all over again!!  Excellent cardio that gets the heart rate up and the sweat flying, working upper and lower body without the dread, moves fast, great cueing.  I love the set with the sunny background.  Makes it nice when you work out at 530 AM and it's dark out.  Just an awsome all around workout.  I like the pre-mixes that add the core and the bonus tabatas.  Not alot of equipment but it's high energy and works the whole body. A solid Cathe workout and worth every penny!   Loved it!!

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  5 of 5 people found the following review helpful:
Best Non Step Workout August 27, 2012
Reviewer: Kim from Burton, MI United States  
I pre-ordered Cross Fire and To The Max, without knowing too much about them.  I love them both!  Cross Fire is my favorite non-step workout.  I try to alternate step with other workouts (Insanity and Cathe DVDs).  Cathe keeps upping her game.  I will never quit working out as long as I have Cathe workouts!

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