Reviewer:
beatrice sanchez
from chicago, IL United States
I'm sorry, but I'm just not a big fan of step workouts! I absolutely love Cathe's strength & toning workouts, which have made me a loyal fan of hers but the step is just not my cup of tea.
I still think that this is a bit too advanced for someone who is totally new to the step, but I guess if you keep doing it you will eventually get it. Maybe if I was actually good I would probably enjoy it but I'm more into cardio workouts like kickboxing, plyometrics, and bootcamp style workouts.
I would also suggest that once you master the strength exercises to use heavier weights.
Was this review helpful to you?
0 of 0 people found the following review helpful:
Needing to stay active until all the snow is gone!
March 18, 2011
Reviewer:
MJW
from Big Lake, MN United States
The long winter months here in Minnesota are taking a toll on me and my weight. I've owned a step for years just couldn't find a video that was easy to move along with. So I watched the basic step and body fusion on you tube first and decided to order it. Kind of spendy but it makes me break a sweat every time. I haven't seen a weight change yet but I've only had it a couple weeks. Great first time step video.. Thanks Cathe!
Was this review helpful to you?
0 of 0 people found the following review helpful:
Helped me lose the baby weight!
December 30, 2010
Reviewer:
Anonymous Person
from Troy, MI United States
After having my son and gaining 50 pounds, using this DVD 3-5 times a week helped me lose all of my baby weight in a few short months. Very simple but effective. Doesn't take longer than 30 minutes. Wasn't hard on my body at all, which was important after having a C-Section. Love this DVD!!
Was this review helpful to you?
0 of 0 people found the following review helpful:
Great Basic Step class
September 19, 2010
Reviewer:
Anonymous Person
from Williams, AZ United States
I have a back problem and can't do advanced workouts. I've sat on my backside for 5 years and gained a lot of weight. I couldn't do the entire exercise when I started but now I'm using my step at 6" doing the "Basic Step" routine and working on the Body Fusion routine. I would recommend this to anyone looking to get back into shape or just starting to get into shape. I like the way she explains the steps without making you feel stupid. She is very motivating.
Was this review helpful to you?
1 of 1 people found the following review helpful:
Good beginning step workout
January 16, 2010
Reviewer:
Danna Darty
from Blytheville, AR United States
I have truly enjoyed this DVD and have continued working out with it for a while. The best part of the DVD is that there are 3 individual workouts. Workout one is easy to follow and good for beginners. I really enjoy doing it. Workout two is more difficult with three cardio and three blasts. Workout three uses no weights but has two sculpting blasts. It has more dance-type moves. Great workouts!!!