4 Day Split Series DVD starring Cathe Friedrich

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4 Day Split DVD Series

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Our Price: $59.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 740

Description

Equipment Needed

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The Ultimate Weekly Workout Program

This super fun and effective workout series was designed to be a perfect cardio and strength weekly workout program to fit your busy lifestyle. This at-home exercise 2 DVD set Includes four workouts, all of which are split between a high energy cardio routine and an intense weight lifting segment. Each of the four workouts utilizes a different cardio type and each of the weight segments will focus on a different set of muscle groups. Time is of the essence in these routines and we want to effectively maximize that time with little to no rest between exercises. By the end of the week you will have burned mega calories with non-stop cardio conditioning and intense strength training, and you'll be transforming your total body!

This exercise DVD includes:

Higher Intensity Step: advanced step workout loaded with intricate combos and more basic athletic movement followed by heavy weight training for chest and back

Lower Intensity Step: high-energy, low impact step aerobics followed by heavy weight training for shoulders, core and calves

Boot Camp: ultra-challenging athletic drills designed to enhance cardio capacity, agility, and coordination followed by heavy weight training for Triceps and Biceps

Kickbox: easy to-follow, athletic-based kickboxing cardio followed by intense leg and core weight training

Equipment Needed: step, high step, barbell, dumbbells, stability ball, fitness mat, resistance band

Workout Times:

Higher Intensity Step:

Warm-Up - 6:00

Higher Intensity Step - 21:00

Cooldown - 2:00

Chest/Back - 25:00

Stretch - 4:00

Total - 58:00

Lower Intensity Step:

Warm-Up - 7:00

Lower Intensity Step - 23:00

Cooldown - 2:00

Shoulders/Core/Calves - 29:00

Stretch - 5:00

Total - 66:00

Boot Camp:

Warm-Up - 8:00

Boot Camp - 20:00

Cooldown - 3:00

Triceps/Biceps - 27:00

Stretch - 4:00

Total - 62:00

Kickbox:

Warm-Up - 12:00

Kickbox - 18:00

Cooldown - 2:00

Legs/Core - 34:00

Stretch - 5:00

Total - 71:00

Video Previews

4 Day Split: Higher Intensity Step

4 Day Split: Lower Intensity Step

4 Day Split: Boot Camp

4 Day Split: Kickbox