Higher Intensity Step is 59 super fun minutes of  advanced step aerobics loaded with intricate combos as well as more basic athletic movement. The workout continues with heavy weight training for the chest and back. These ultra-effective exercises were selected to hit the muscles from a wide variety of angles to provide a complete and thorough challenge.

Lower Intensity Step is 66 minutes of non-stop cardio conditioning and intense strength training. You'll love the high-energy, low impact variety the step aerobics segment delivers ; plus you'll keep burning body fat as you move onto heavy weight training for the shoulders, core and calves. A perfect mix of traditional and non-traditional strength training exercises are provided to keep the workload interesting and effective.

Boot Camp is 62 minutes of ultra-challenging athletic drills designed to enhance your cardio capacity as well as your agility and coordination. Strength benefits are also promoted during the bicep and tricep heavy weight training segment. Various intensity-building approaches are used to define the overall arm muscles.

Kickbox is a 71 contagious minutes of easy to-follow, athletic-based kickboxing followed by intense leg and core weight training. Your heart rate rarely drops as you kick, punch and jump your way through an intense cardio segment and then continue to work equally hard as you hit all areas of the lower body and core from all angles with various equipment.

Disc A:

   Workout #1 High Intensity Step Aerobics plus heavy weights Chest/Back

   Workout #2 Low Impact Step  plus heavy weights Shoulders and Core

Disc B:

   Workout # 3 Cardio Kickbox plus heavy weights Legs and Core 
   Workout # 4 Boot Camp Cardio plus heavy weights BI's and TRI's