Cathe Friedrich's X10 High- Intensity DVD
Short High-intensity cardio segments that when combined with the warm-up and cool down will give you five calorie crushing workouts that can each be done in less than 30 minutes. Feeling like you want more? No problem! Just do as many (or all) of the five X10 workouts that you desire. It's that easy....or is it, wink?!?! the five X10 workouts are as follows:
25:35 X10 Low
26:38 X10 Hi/Lo
25:18 X10 Cardio
29:32 X10 Fat Burning
Each workout includes;
Warm-up - 7:55
Stretch - 5:18
The twelve X10 premixes range from about 36 1/2 mins to slightly over 77 mins. This means you can select a variety of X10 workouts to fit the time, schedule, and intensity level you're looking for. It also means that as your fitness level improves, you have the option of selecting a longer premix so that you can continue to challenge your body in new ways.
Though the X10 video clip shown below is one continuous clip, keep in mind that X10 is really five 25 to 29-minute workouts, and has 12 premixed workouts that offer an incredible amount of different intensity workout options and times.
Three Ways To Listen to Cathe's X10's Rockin Music!
Just another way our DVDs give you more value for your money!
With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your X10 DVD in three different ways:
Vocals only (Cathe's voice only, no music)
Normal (Cathe's voice plus music with singer vocals)
Instrumental music (Cathe's voice plus instrumental music)
Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.
Cathe DVD Video Preview