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Rev'd Up Rumble (from the LITE series)
Rev'd Up Rumble (from the LITE series)

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Product Code: 1039

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Cathe Friedrich's Rev'd Up Rumble (from the LITE Series)

  • Rev'd Up Rumble - Get ready to find your FIERCE! This charged up kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos, and blasts will be mixed throughout the workout, so get yourself RUMBLE READY! This DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
    • Main Workout Times
      • Warm-up ....9:14
      • Main Program...27.48
      • Stretch...3:58
      • Total...41:00
    • Bonus Workout Times
      • 6-Pack Abs #1...9:56
      • Pyramid Pump Shoulders...6:18
      • Extended Strech #1...12:45
      • Calorie Crush...8:30

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FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe DVD Video Preview

    LITE Rev'd Up Rumble

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Workout Series > LITE Series
Workout DVDs
Workout Type > Kickbox DVDs
Workout Type > Low Impact Cardio DVDs
Workout DVDs > Kickbox Workout DVDs
Workout Type > Intermediate Workouts
Workout Goals > Burn Fat and Lose Weight