Cathe Friedrich Low Impact HiiT Workout and Exercise High Intensity Training DVD

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Low Impact HiiT DVD (from the Ripped with HiiT Series)

Cathe Friedrich Low Impact HiiT Cardio Workout DVD

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Product Code: 974

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Description

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Cathe Friedrich's Ripped With HiiT Low Impact HiiT workout DVD

Get ready to ignite your metabolism with two low impact, high-intensity routines on one DVD! High intensity interval training (HiiT) is an excellent choice to add to your weight loss or fitness regimen as it not only burns tons of calories in a short amount of time, but your metabolism will stay revved for hours after you've completed your workout! This means you will continue to burn extra calories even though you are no longer exercising! These intense cardio workouts explode with high energy as you torch calories, burn fat and crush your fitness goals! This exercise DVD remains low impact throughout. Your feet will stay grounded for a more joint friendly experience. This is excellent for those who do not wish to do any jumping in their cardio workouts! Both of the routines on this at-home workout DVD are under 30 minutes in length, making them a time effective option while still helping you achieve amazing results! Also included are 14 additional premixes of varying lengths to give you even more workout variety!

The Low impact HiiT One routine challenges you with high intensity, low impact intervals. You'll use two dixie cups and a fitness mat to get the job done! The Low Impact HiiT Two routine includes a mix of low impact, rapid-fire cardio drills, along with weighted metabolic exercises for the ultimate fat burning workout! If you're looking to maximize results in the least amount of time these workouts are for you!

Equipment Needed:

Low Impact HiiT One: 2 small paper cups, fitness mat

Low Impact HiiT Two: 8 and 10 lb dumbbells

Workout Times:

Low Impact HiiT One

Warm-Up - 5:17

Workout - 19:57

Stretch - 2:51

Total - 28:05

Low Impact HiiT Two

Warm-Up - 4:17

Workout - 22:02

Stretch - 3:16

Total - 29:35

Cathe Low Impact HiiT DVD Video Previews

Cathe Friedrich Ripped with HiiT - Low Impact HiiT One DVD

Cathe Ripped with HiiT - Low Impact HiiT Two Workout DVD

LOW IMPACT Hiit One Premixes

Premix #1: Extreme Low Impact HiiT #1 - Double it

You will repeat all of the high intensity intervals in Low Impact HiiT One for an extreme workout. Includes warm up and stretch.

Premix #2: Extreme Low Impact HiiT #1 and #2 Combined

You will do the warm up and all of the high intensity intervals from Low Impact HiiT One followed by all of the high intensity intervals from Low Impact HiiT Two.

Premix #3: First Half of Low Impact #1 and Last Half of Low Impact #2

After the warm up you will do the first half of the high intensity intervals from Low Impact HiiT One followed by the last half of the high intensity intervals from Low Impact HiiT Two.

Premix #4: First Half of Low Impact #2 and Last Half of Low Impact #1

After the warm up you will do the first half of the high intensity intervals from Low Impact HiiT Two followed by the last half of the high intensity intervals from Low Impact HiiT One.

Premix #5: Low Impact #1 + Abs #1

Includes the entire Low Impact HiiT One workout plus Bonus Abs One. The stretch follows the ab routine.

Premix #6: Low Impact #1 + Abs #2

Includes the entire Low Impact HiiT One workout plus Bonus Abs Two. The stretch follows the ab routine.

Premix #7: Scrambled Mix #1

This premix scrambles the high intensity intervals from both Low Impact HiiT One and Two. Includes warm up and stretch.

LOW IMPACT Hiit Two Premixes

Premix #1: Extreme Low Impact HiiT #2 - Double it

You will repeat all of the high intensity intervals in Low Impact HiiT Two for an extreme workout. Includes warm up and stretch.

Premix #2: Extreme Low Impact HiiT #2 and #1 Combined

You will do the warm up and all of the high intensity intervals from Low Impact HiiT Two followed by all of the high intensity intervals from Low Impact HiiT One.

Premix #3: First Half of Low Impact #2 and First Half of Low Impact #1

After the warm up you will do the first half of the high intensity intervals from Low Impact HiiT Two followed by the first half of the high intensity intervals from Low Impact HiiT One.

Premix #4: Last Half of Low Impact #2 and Last Half of Low Impact #1

After the warm up you will do the last half of the high intensity intervals from Low Impact HiiT Two followed by the last half of the high intensity intervals from Low Impact HiiT One.

Premix #5: Low Impact #2 + Abs #1

Includes the entire Low Impact HiiT Two workout plus Bonus Abs One. The stretch follows the ab routine.

Premix #6: Low Impact #2 + Abs #2

Includes the entire Low Impact HiiT Two workout plus Bonus Abs Two. The stretch follows the ab routine.

Premix #7: Scrambled Mix #2

This premix scrambles the high intensity intervals from both Low Impact HiiT Two and One. Includes warm up and stretch.