62:36
Great Glutes Extreme: (warm up + Compound Legs/Glutes + Glide
Discs Legs/Glutes + Bonus Chair Legs/Glutes
+ Stability Ball Legs/Glutes + Floor Work + Stretch)
55:40
No stability Ball: warm up + Compound Legs/Glutes + Glide Discs
Legs/Glutes + Bonus Chair Legs/Glutes
+ Floor Work + Stretch)
54:21
No Glide Discs: warm up + Compound Legs/Glutes + Bonus Chair
Legs/Glutes + Stability Ball Legs/Glutes + Floor Work + Stretch)
53:05
No Floor Work: (warm up + Compound Legs/Glutes + Glide Discs
Legs/Glutes + Bonus Chair Legs/Glutes
+ Stability Ball Legs/Glutes + Stretch)
45:43
Timesaver #1 (no floor work): (Warm Up + Compound Legs/Glutes + Glide
Discs Legs/Glutes + Stability Ball Legs/Glutes + Stretch)
46:59
Timesaver #2 (no glide discs): (Warm Up + Compound Legs/Glutes +
Stability Ball Legs/Glutes + Floor Work + Stretch)
48:18
Timesaver # 3 ( no stability ball): Warm Up + Compound Legs/Glutes +
Glide Discs Legs/Glutes + Floor Work + Stretch)
46:08 Timesaver #4 (standing only): (Warm Up +
Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes +
Stretch)