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CrossFire DVD
Cross Fire DVD

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 933

Description Equipment Needed Premixes
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CrossFire Workout DVD

Are you looking to burn fat, crush calories, and build lean muscle? Are you willing to sweat, burn and be breathless? Get ready to get ignited because you're about to embark on a fitness and metabolic conditioning workout like no other. Right out of the gate you'll start with high intensity cardio intervals that will leave your heart pounding with pleasure. Then you'll take your heart rate to a new level with our Firewalker Tabata Blast before moving into the metabolic conditioning circuit. And just to be sure that you are totally FINISHED, there is a plyo-based Tabata waiting for you at the end! To make CrossFire even more versatile, we've included numerous premixes (including a low impact Tabata) to give you options for any day. So whether you're pushing it up, squatting it down, sliding it left or jumping around, you'll still be burning calories long after any one of these workout options are done.


Warm-Up (6:30)
Fitness Blast (8:50)
Firewalker Tabata (4:55)
Circuit Blast (22:45)
Plyo Tabata (5:20)
Stretch (6:45)
Total Time 55:05

Bonus Video:

Bonus Core (9:10)
Bonus Low Impact Cardio Tabata (4:40)

Cathe Friedrich's CrossFire Workout
Average Customer Review: 5 of 5 Total Reviews: 16 Write a review.

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  2 of 2 people found the following review helpful:
One of the absolute best cardio DVDs from Cathe! July 28, 2014
Reviewer: Nichole from Tx  
Thanks to being an OnDemand subscriber, I have been able to do any Cathe workout, and I keep coming back to Crossfire! It is fun, simple to follow, and if you put out, it's an absolute killer workout! Others have reviewed the video in-depth so I'll just give my opinion, which is you will not be disappointed with this workout. It's simple to modify, too, whether you want to make it more intense or less. Well done!

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  0 of 0 people found the following review helpful:
My new favorite! June 19, 2014
Reviewer: Mary C. from Independence, OR United States  
I cannot believe I waited so long to order this DVD.  There are so many possibilities with this workout and it's hard, but so fun and goes by in a flash!

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  0 of 0 people found the following review helpful:
Get ready to sweat! June 2, 2014
Reviewer: Brittany from Vista, CA United States  
I LOVE this DVD! I bought it on a whim and am very pleased. The moves are simple but I really like the way Cathe repeats the moves; needless to say I was dripping with sweat after two segments. The premixes are great when crunched for time. Its a great addition to my Cathe collection.

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  2 of 2 people found the following review helpful:
Do this video now! May 6, 2014
Reviewer: Elena from Phillipsburg, NJ United States  
I have been doing Cathe's videos from the early 90's and have to say I was a bit intimidated by this video since I had not been exercising regularly for about a year. Nevertheless, I put my "game face on" and laced up. This is, by far, one of my all-time favorite Cathe video; excellent music, perfectly cued, and a wide variety of non-stop moves! She hits the sweet-spot between intensity, achievability, and fun! It's everything you want in workout and then some!

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  1 of 1 people found the following review helpful:
Tabata Gem November 21, 2013
Reviewer: Ellen from Chicago, IL United States  
I absolutely love this workout, for so many reasons.  Excellent variety, pitch perfect intensity, as always, and most especially, I so appreciate Cathe's take on Tabata training.  So efficient, but never boring because she rotates the exercises instead of making you repeat the same one for 8 sets - wonderful adaptation.  Get ready to sweat, and really enjoy yourself at the same time.

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2012 Presale DVDs
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Workout Goals > Burn Fat and Lose Weight
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