
Cathe Friedrich's Party Rockin' Step 1 Step Aerobics DVD
Looking to put some fun back into your step aerobic workouts? If so, then Party Rockin' Step workout #1 is for you!!! Mambos, cha-chas, and other creative footwork taught at a steady-state pace, keep this choreography driven workout one you'll reach for time & time again. Six combos drizzled with do-able fun movement patterns will surely keep your toes tapping and your heart pumping!!!
Party Rockin' Step Aerobics Workout DVD Details
Warm Up - 6:33
Workout - 41:27
Stretch - 6:02
Total - 53:42
Three Ways To Listen to Cathe's Party Rockin Step 1 Music!
Just another way our DVDs give you more value for your money!
With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Party Rockin Step 1 DVD in three different ways:
- Vocals only (Cathe's voice only, no music)
- Normal (Cathe's voice plus music with singer vocals)
- Instrumental music (Cathe's voice plus instrumental music)
Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.
Party Rockin' Step 1 Step Aerobics DVD Video Preview
35:44
Timesaver #1 (no finished product): (warm up, Step Combo #1 + Step Combo
#4, Step Combo #5, Step Combo #6 + Stretch)
27:53 Timesaver #2 (Workout #1
& 2 Mix): (warm up, Step Combo #1 + Bonus Step #2 Combo 3 + Bonus Step #2
Combo 6 + Step Combo #3 + Stretch)
60:54 Step Mix: (warm Up + Step
Combo #1 + Step Combo #5 + Step Combo #6 + Bonus Step #2 Combo 2 + Bonus Step
#2 Combo 3 + Bonus Step #2 Combo 4 + Finished Product + Stretch
73:32 Party Rockin Step Extreme 10 Combos: (warm up + Step
Combo #1 + Step Combo #2 + Step Combo #3 + Step Combo #4 + Step Combo #5 + Step
Combo #6 + Bonus Step #2 Combo 2 + Bonus Step #2 Combo 3 + Bonus Step #2 Combo
4 + Step Combo #2 + Step Combo #3 + Bonus Step #2 Combo 6 + Bonus Step #2
Stretch)
66:19 Party Rockin Step Extreme 8 Combos +
Finished Product
Warm Up + Step Combo #1 + Step Combo #2 + Step Combo #3 +
Step Combo #4 + Step Combo #5 + Step Combo #6 + Bonus Step #2 Combo #3 + Bonus
Step #2 Combo #4 + Finished Product + Stretch