Cathe Friedrich's Party Rockin' Step 1 Step Aerobics DVD
This at-home step dvd puts the fun back into your step workout! Mambos, cha-chas, and other creative footwork are taught at a steady-state pace, making this choreography-driven workout one that you'll reach for time & time again. This cardio exercise DVD includes 6 step combination that are each broken down as you learn the elements and are then completed as finished combos. After you've learned all 6 combos you'll be challenged to put all of the finished products together back to back for an added physical and mental challenge! This workout is full of fun, do-able movement patterns along with high-energy music to keep your toes tapping and your heart pumping!!! You'll torch calories, burn fat, increase strength and endurance, and most importantly- you'll have a fabulous time!
This step aerobics dvd also includes 5 premixes to give you additional variety and workout length options.
Equipment Needed: step with risers
Workout Times:Warm Up - 6:33Workout - 41:27Stretch - 6:02Total - 53:42
Three Ways To Listen to Cathe's Party Rockin Step 1 Music!
Just another way our DVDs give you more value for your money!
With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Party Rockin Step 1 DVD in three different ways:
- Vocals only (Cathe's voice only, no music)
- Normal (Cathe's voice plus music with singer vocals)
- Instrumental music (Cathe's voice plus instrumental music)
Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.
Party Rockin' Step 1 Step Aerobics DVD Video Preview