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Party Rockin' Step Workout #1 DVD
Cathe Friedrich Party Rockin' Step One aerobic step DVD

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Product Code: 958

Description Equipment Needed Premixes

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Cathe Friedrich's Party Rockin' Step 1 Step Aerobics DVD

This at-home step dvd puts the fun back into your step workout! Mambos, cha-chas, and other creative footwork are taught at a steady-state pace, making this choreography-driven workout one that you'll reach for time & time again. This cardio exercise DVD includes 6 step combination that are each broken down as you learn the elements and are then completed as finished combos. After you've learned all 6 combos you'll be challenged to put all of the finished products together back to back for an added physical and mental challenge! This workout is full of fun, do-able movement patterns along with high-energy music to keep your toes tapping and your heart pumping!!! You'll torch calories, burn fat, increase strength and endurance, and most importantly- you'll have a fabulous time!

This step aerobics dvd also includes 5 premixes to give you additional variety and workout length options.

Equipment Needed: step with risers

Workout Times:
  • Warm Up - 6:33
  • Workout - 41:27
  • Stretch - 6:02
  • Total - 53:42

    Three Ways To Listen to Cathe's Party Rockin Step 1 Music!

    Just another way our DVDs give you more value for your money!
    With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Party Rockin Step 1 DVD in three different ways:
    • Vocals only (Cathe's voice only, no music)
    • Normal (Cathe's voice plus music with singer vocals)
    • Instrumental music (Cathe's voice plus instrumental music)

    Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.

    Party Rockin' Step 1 Step Aerobics DVD Video Preview

      Cathe Friedrich Party Rockin' Step Workout #1 Step Aerobics Workout DVD

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    Workout DVDs
    Workout Type > Step DVDs
    Presales > 2013 Workout DVDs
    Workout Goals > Burn Fat and Lose Weight
    Workout DVDs > Step Aerobic DVDs