DVD Categories

XTrain Workouts Crossfire and To the Max videos Seven New DVDs

Cathe 2014 Daytona Roadtrip

DVD Series

DVD Other

Low Impact

Free Shipping
We accept Visa, Master Card and Discover

We Accept PayPal Payments


Cathe dot Com is Upfront

  Home > Workout DVDs >

  Step, Jump & Pump + Step Blast Exercise DVD
Cathe Body Blast Series: Step, Jump & Pump + Step Blast workout DVD


 
2 workouts on 1 disc
Our Price: $22.97
Deal of the Day Price: $19.97
You save $3.00!


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 619

Description Equipment Needed Premixes
 

Step, Pump, & Jump is a 73 minute workout DVD that keeps you energized from start to finish. After your warm up, you'll do a 16 minute step aerobic routine that is packed with choreography (some new, some familiar). Each of the songs in this segment has it own unique routine that fits to the music. As soon as it is finished, you'll slide the step out of the way and begin your hi/lo circuit workout. This segment is 40 minutes long. You'll do 5 minutes of easy-to-follow hi/lo cardio followed by 5 minutes of thorough weight training. I've chosen to keep the cardio simple, yet upbeat and intense, since it is short and therefore not much time to get involved in a complex routine. The very last cardio segment, however, is mostly all low impact (with a bit of a dance flair) as you begin to bring the heart rate down. After the 40 minute circuit, you'll conclude your workout with abs (no equipment needed) and a stretch. Here is a breakdown of the workout in its entirety along with the accompanying song list:

Warm up....Abracadabra Step:
Combo 1...Instrumental
Combo 2....Kung Fu Fighting
Combo 3....Golden Eye
Combo 4....Spin Me Round
Hi/lo & Weights Hi/lo (5 min)..........Rebel Rebel
Squats/Deadrows/deadlifts (5 min....Sleeping Satellite)
Hi/lo (5 min).......Holding On For A Hero
biceps curls/side lateral raises/front raises/rear delt raises (5 min....Freedom)
Hi/lo (5 min) ......Heaven Is A Place On Earth
lunges (5 min....Breakfast at Tiffany's)
Hi/lo (5 min) ......Instrumental bench press/ chest flys/tricep extensions (5 min....Without You)
Abs (6 min....Dreams)
Stretch (5 min....Linger)

Step Blast workout is a 55 minute high intensity step workout which features new and exciting choreography as well as a fun and motivating soundtrack. The format is as follows: A warm up, three step segments, a step blast challenge, and a cool down/stretch. The soundtrack is as follows:

Warm Up (7 min)...........Whats Up
Step segment #1,2,3 ( 35 min): I wanna be your lover
Video killed the radio star
Feeling Good
Ministry of funk 1999
Fantisy Disco Fans
Ready Set Go
Step Blast Challenge (13 min): I'm Glad
Paint It Black (extended version)
Cool Down/stretch (5 min)........Fast Car

After the warm up, you will learn three separate step routines. Each routine will be taught and then its finished product will be performed a couple of times. After they are all taught you will be ready to take the Step Blast challenge in which you will put all of the finished products of each combo together and then follow it up with an intensity blast. You will repeat this cycle three times. Here is the Step Blast Challenge breakdown:

Combo #1's finished product on the right and left side

Combo#2's finished product on the right and left side

Combo #3's finished product on the right and left side INTENSITY BLAST #1 (similar in style and intensity to IMAX 2 blasts) Combo #1's finished product on the right and left side Combo#2's finished product on the right and left side Combo #3's finished product on the right and left side INTENSITY BLAST #2 (similar in style and intensity to IMAX 2 blasts) Combo #1's finished product on the right and left side Combo#2's finished product on the right and left side Combo #3's finished product on the right and left side INTENSITY BLAST #3 (similar in style and intensity to IMAX 2 blasts) After this you will enjoy a nice stretch! Equipment needed: a step bench

Step, Jump and Pump DVD
Cathe Friedrich's Body Blast series Step Blast workout DVD

Average Customer Review: 5 of 5 | Total Reviews: 10 Write a review.

Accessories for this product...
24 in. X 68 in. Yoga Mat - Blue
Our Price: $19.99

Add
24 in. X 68 in. Yoga Mat - Blue
24 in. X 68 in. Yoga Mat - Pink
Our Price: $19.99

Add
24 in. X 68 in. Yoga Mat - Pink


  1 of 1 people found the following review helpful:
 
One of My First, Still a Fave November 27, 2013
Reviewer: Ellen from Chicago, IL United States  
Step Blast killed me the first time I did it, and continues to this day!  Truly.  When I want to feel like I just ran a 5K in my living room, I put in this workout. And as many times as I've done it, yesterday on my HD TV I actually noticed that Cathe and her cast were a bit wobbly during the stretch - and that's not a critique, but a testament to just how tough this workout is.  

I also very much enjoy Step Pump & Jump, and this is one of my favorites to use the built-in Workout Blender - it never gets old.

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
Love the music November 6, 2011
Reviewer: hugecathefan from Canada  
There is something about the body blast series that I love. I think it`s the music and Cathe`s demeanour. She is so at ease in this series and the music is just pure fun. Love the step part of this dvd. it`s quick, fun and once you try it a few times you will get the steps. The outfits remind me of halloween.

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
My Favorite Step Video so far! December 8, 2010
Reviewer: Lisa Ann King from El Cajon, CA United States  
I ahve had this DVD for a year or so- and somehow had not done Step Blast until today... and I am SO GLAD I DID! This is my favorite step video of not only Cathe's , but anyone! The steps are a little tricky, but learnable. The music is awesome! And this one gets your heart rate up for sure! The challange at the end really torches it! The 54 minutes flew by! Bravo Bravo Bravo! Oh- and Step, Jump and Pump is awesome too! This DVD is a winner!

Was this review helpful to you?

  1 of 1 people found the following review helpful:
 
I could do this all day, every day! October 30, 2009
Reviewer: Krista C from WV  
I absolutely love Step, Jump & Pump!I've only done Step Blast once and loved it too! Cathe gives out a great energy and motivates you so you give it your all and won't want the workout to end! I've been doing ab exercises with Cathe's videos on Fit Tv and recently started her circuit workouts. I have seen major changes in my body having burned fat all over, especially my stomach! This workout gives you everything, from the stepping, cardio sets, pumping iron, and crunching it out! I highly recommend this and the Step Blast to anyone looking to sweat it out and feel energized and stronger!

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
Great Music to Motivate November 10, 2007
Reviewer: Anonymous Person from Silver Spring, MD United States  
I love both of these workouts, and I have to applaud Cathe on the music. It is so great that it keeps me going and really motivates (I like it a lot better than the techno-type music in some of her earlier workouts). Once you master the choreography in these workouts (a fun challenge), you'll have to force yourself not to do them every day. Thanks for these, Cathe, and thanks for the inspiring music!

Was this review helpful to you?

View All Customer Reviews

Browse for more products in the same category as this item:

Workout DVDs
Workout DVDs > All DVDs
Workout DVDs > Step DVDs
Workout DVDs > Circuit DVDs
Body Blast Series
Workout DVDs > Body Blast Series