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  Gym Style Legs Workout DVD
cathe Gym Style Legs workout DVD


 
Our Price: $19.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 644

Description Equipment Needed Premixes
 

Gym Style Legs workout DVD is a comprehensive 60 plus minute workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner. Do this workout one to two times per week and in conjunction with our other Gym Style Workouts. Here is the breakdown of this workout:

Warm Up

Standing Legs
Barbell Squats
2nd set 3rd set plus bonus reps
Front lunges w/dumbbells
set #2
Rear lunges w/dumbbells
Plie Squats w/dumbbells
2nd set
Leg Press w/band
2nd set barbell deadlift w/toes elevated
barbell stiff legged deadlifts on high step
slow motion lunges w/dumbbells
standing calf raises

Floorwork Legs
Tibialis anterior toe pulls
Glute squeezes on the ball
One legged Roll Outs on the ball (this goes right into glute presses)
Glute Presses on the ball
glute tucks w/step and band
Roll In's on the ball
Inner thigh squeeze on the ball
Inner thigh lifts w/band
vertical outer thigh press w/band
outer thigh raises w/band
Stretch

Music Provided by Big Beat Productions



Average Customer Review: 5 of 5 | Total Reviews: 6 Write a review.


  0 of 0 people found the following review helpful:
 
death to my calf muscles... June 13, 2013
Reviewer: Anonymous Person from St. Charles, MO United States  
Man, did this workout really pack a punch. My legs are thoroughly worked from top to bottom by the end of this workout. I love the fact that I can really heavy up and go slow. Cathe has great cuing as well. She really ripped my calf muscles a new one. Ha! Is there any wonder we love Cathe so much? She always delivers!

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  2 of 2 people found the following review helpful:
 
Hits every muscle you have!!! :) February 23, 2012
Reviewer: Cheryl Kramer from Farmington, NY United States  
This workout is great - it gives you all the squats, lunges (friendly) and deadlifts you want. Great calf workout, then the floorwork is killer, but you KNOW it's going to be effective - so keep squeezing those thighs, glutes and hamstrings!  Don't hesitate to buy this and the other GS workouts.

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  2 of 2 people found the following review helpful:
 
Lord have mercy!!!! April 20, 2010
Reviewer: Shelton Rollinson from Middletown, NY United States  
I don't know about you guys but is Cathe really human (smile)?  This workout DVD was off the chain...my calves hurt for a week and a half...I have never experienced so much pain after a workout until this one...I loved it and recommend it to anyone that can stand the pain..I do all of Cathe workouts from the begining to the end - don't be a punk and mix and match.....be strong and work it out!!!!

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  0 of 0 people found the following review helpful:
 
Works my legs hard! May 25, 2009
Reviewer: Anonymous Person from Portland, OR United States  
I have used this a few times now and absolutely love it! It works my legs from every which way and has them shaking by the end. I am very happy with the purchase. Cathe is really amazing!

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  2 of 2 people found the following review helpful:
 
The Band Worked Great! November 29, 2007
Reviewer: Anonymous Person from MD United States  
I, too, enjoyed this workout and how fast it went by. But what I loved the most was the use of the band, especially for inner and outer thighs. That was something I had not seen before. Wow! Thanks, Cathe!

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