Reviewer:
Jennifer
from St. Louis, MO United States
I'll start by mentioning that I do not like Yoga. However Yoga Relax has been in my rotation for the last 2 weeks because it is just that good. The poses really stretch me out without working me, although Cathe does explain how to make the stretch more work if it's desired. This is better than Stretch Max. You can't go wrong with this DVD if you are just looking for a total body stretch.
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really liks this one
August 12, 2012
Reviewer:
Ann
from FL
I think this is a terrific yoga and flexibility workout. I know this will increase my flexibility as I continue to do it over time. The poses are held for a while, in my opinion just the right length of time, because that's what you need to truly increase flexibility. I thought the cuing was good and the workout flowed very well. I have also done various yoga workouts by others. I am very happy to add this DVD to my routine now for variety. I also like the 52 minute length and the shorter premix options. The music is great with me and some of it I recognize from earlier Cathe DVDs for stretching. I would highly recommend this one.
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yoga relax
January 15, 2012
Reviewer:
RAINA
from Queens NY United States
i found this very beneficial and grounding...it reminds me of stretch max...please make another one!
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Fabulous Yoga to Relax
November 19, 2011
Reviewer:
Maria Maier
from Ellicott City, MD United States
Lot of good strech. It melt you away.
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sooooo relaxing
October 28, 2011
Reviewer:
Anonymous Person
from Port Charlotte, FL United States
This is a great yoga dvd. I loved holding the poses longer for the greater stretch. I felt so long and relaxed after this dvd. It is a great evening yoga after some harder workouts earlier in the day. I will be reaching for this only a few times a week now.