Cathe Friedrich's Total Body Trainiing Tri-Sets workout video exercise dvd

Total Body TriSets Exercise DVD

This workout is divided into two sections: Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals. I have also included several premixes for those of you that prefer training your total body on the same day.

Ive designed this total body strength workout to focus on exhausting all the major muscle groups through the use of weighted tri-sets. A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire.

Expect to work at 60 to 80 percent of your one rep max range which will definitely inspire a cardiovascular bonus. In other words, you will huff and puff while you shave your body fat down! Deal? I thought so!

The time breakdown for Total Body TriSets is as follows:

Lower Body Split 39 minutes (Warm Up 4:13, Lower Body 31:00, Stretch 4:05)
Upper Body Split 56 minutes (Warm Up 4:13, Upper Body 48:00, Stretch 4:05)
Chest/Shoulders/Triceps 30 minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05)
Back/Biceps/Core 30 minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05)

Total Body TriSets is one of the most versatile strength training workouts I have ever released. The main program features Upper Body and Lower Body split workout routines that you should do once or twice per week. But you can also train by body part if you prefer; e.g., Lower Body, Chest/Shoulders/Triceps or Back/Biceps/Core. Prefer to train your entire body on the same day? No problem. I have two total body premixes that you can select from depending on the amount of time you want to spend working out. I even have express Upper Body and Lower Body premixes for those of you who are really pressed for time.

Every exercise in Total Body TriSets is chaptered so you can instantly select the exercise you want from your DVD menu. This is sure to be one of your favorite Cathe strength exercise videos!

This workout features our vocals only option which allows you to play your own music if desired.

Cathe Friedrich's Total Body Tri - Sets

Total Body Tri-Sets Premixes are as follows:

1. Total Body. 86:03

2. Total Body Express. 48:54

3. Upper Body Express. 19:09

4. Lower Body Express. 23:36

5.Lower body JFO. 37:50

6. Total Body Scrambled Express. 47:45

7. Chest/Shoulders/Triceps. 30:24

8. Back/Biceps/Core. 33:40

You can now easily view DVD/Download chapters and Premix breakdowns in our free online Workout Manager. There are two ways you can do this:

#1 Click on the Calendar icon at the top of the WM. In your calendar click on any workout you have added to your calendar. Then click on the Show Chapters link in the right sidebar and all of the chapters will be shown for either your DVD or Premix you have selected.

#2 If you would like to see the chapter list for a DVD or Premix that you have not added to your calendar your first must click on the Calendar icon and then click on the add workout link in the upper right corner. Then on the page that loads select DVD from the dropdown and select the DVD you are interested in. The DVD chapters for the selected DVD will then appear on the right side of the page. To see a list of chapters for any premix for the same DVD just click on the premix you want in the next dropdown box. The chapters will appear on the right just under the DVD chapters. There are some cases where Premix chapters will not be shown for various reasons, but at least 95% of all premix chapter breakdowns are able to be viewed.

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Total Body TriSets Exercise DVD