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  Total Body TriSets Workout DVD
Total Body Tri-Sets  DVD

Our Price: $22.97

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Product Code: 912

Description Equipment Needed Premixes

Total Body TriSets Exercise DVD

This workout is divided into two sections: Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals. I have also included several premixes for those of you that prefer training your total body on the same day.

Ive designed this total body strength workout to focus on exhausting all the major muscle groups through the use of weighted tri-sets. A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire.

Expect to work at 60 to 80 percent of your one rep max range which will definitely inspire a cardiovascular bonus. In other words, you will huff and puff while you shave your body fat down! Deal? I thought so!

The time breakdown for Total Body TriSets is as follows:

  • Lower Body Split 39 minutes (Warm Up 4:13, Lower Body 31:00, Stretch 4:05)
  • Upper Body Split 56 minutes (Warm Up 4:13, Upper Body 48:00, Stretch 4:05)
  • Chest/Shoulders/Triceps 30 minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05)
  • Back/Biceps/Core 30 minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05)

Total Body TriSets is one of the most versatile strength training workouts I have ever released. The main program features Upper Body and Lower Body split workout routines that you should do once or twice per week. But you can also train by body part if you prefer; e.g., Lower Body, Chest/Shoulders/Triceps or Back/Biceps/Core. Prefer to train your entire body on the same day? No problem. I have two total body premixes that you can select from depending on the amount of time you want to spend working out. I even have express Upper Body and Lower Body premixes for those of you who are really pressed for time.

Every exercise in Total Body TriSets is chaptered so you can instantly select the exercise you want from your DVD menu. This is sure to be one of your favorite Cathe strength exercise videos!

This workout features our vocals only option which allows you to play your own music if desired.

Cathe Friedrich's Total Body Tri - Sets

Average Customer Review: 4.5 of 5 | Total Reviews: 10 Write a review.

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  0 of 0 people found the following review helpful:
Love it January 10, 2014
Reviewer: Sheryl Milazzo from Santa Cruz, CA United States  
I love this workout. It is fast paced to keep a good heart rate and all the different exercises make for an all-around great workout. My muscles love this one.

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  0 of 0 people found the following review helpful:
Lags. October 8, 2013
Reviewer: Anonymous Person from NY United States  
I adore the Low Impact Series but I finally gave up on this one.  It is great and all but the rhythm really bothered me.  It kind of lags and I think for me the biggest problem was that you don't workout to the music beat most of the time so I felt kind of detached from the energy of the music/workout.  The content of the workout is great and if you don't think you'd have a psychological connection to the music, go nuts!  But I just found myself feeling detached and unmotivated.  Since I have almost all of Cathe's other strengthening DVDs, I stopped using this one.

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  1 of 1 people found the following review helpful:
Fantastic Workout!! April 8, 2013
Reviewer: cstout from Texas  
After taking time off from working out I was worried about diving head first into a new series, but I love it.  The tri-set workouts are great.  I love the workout and I love the premixes.  The lower body workout challenges me each time I do it.  Fantastic for the backside.  I use the vocals only option when I have the time and listen to my own music from my iPod.  Either way it is a great workout!!!  You have to love those Dixie cups!!!!

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  0 of 0 people found the following review helpful:
It lit that fire I've been looking for! January 8, 2013
Reviewer: New Mommy from SD United States  
I have been trying to get the motivation and desire to get back ito strength training, my once favorite almost sole form of exercise, now for almost 18-24 months. This workout is the best of functional fitness meets Cathe's high standards. I love the lower body work, the gliding discs, and use of stability ball- which I wish Cathe would use in strength workouts more often now! It has awesome premixes, is time and "new-mommy" friendly and has motivated me to get back on that strength training bandwagon. I cannot wait to try more newer workouts!

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  0 of 0 people found the following review helpful:
My New Favorite Strength Workout October 23, 2012
Reviewer: Anonymous Person from Farmingdale, NY United States  
I did this workout for the first time this morning and I loved it! There are many new moves as well as more familiar exercises with a new twist to them. I did the Total body premix and definately felt like every muscle group was worked thoroughly.

I am a long time Cathelete (since 2002), who has taken a break for the past 4 years, so the Low Impact series is perfect for me to work up to the higher impact Cathe workouts that I already have.

Thanks for another great DVD Cathe!

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