Gliding Discs Exercises: Glider Exercises, Gliding Exercise & Slide Exercises

Slide N Glide Exercise DVD

Get ready cuz were gonna Slide and Glide into all out, low impact, high intensity action. Thats right, this workout simply never slows down.

After a solid 20 minute super intense, low impact, cardio slide and glide segment, you’ll finish off with a Slide and Glide total body workout. And guess what? You’ll do all of this with nothing but your Slide and Glide discs, a Firewalker band and a mat. Think it’s impossible for it to hurt so good? I invite you to join us and see for yourself!

Now, before you get started I would like to go over a few things you need to know about using your Fitness by Cathe Slide and Glide discs.

First, make sure to select the right disc set up for your type of flooring. The normal Fitness by Cathe orange discs work best on carpeted floors and these same orange discs covered in the included black fabric, are designed for wooden and most vinyl floors. So go ahead and experiment to see which disc arrangement works best for your type of flooring.

Next, you need to practice using your Fitness by Cathe discs- most especially in the standing position- before attempting any of these workouts so that you will be familiar with how to safely use them for each exercise.

Always make sure to place the ball of each foot in the middle of your disc with your heel hanging over the edge. When your heel is in the down position it assists you in your push off. Then as you glide, slightly lift your heel to free up your movement. Always remember to place your heel down on the floor to stop any sliding exercise. This heel down position will act as your brake and stop any sliding movement for better stability and control.

This workout features our “vocals only” option which allows you to play your own music if desired.

The total time of Slide N Glide is 52 min ( Warm-up 4:49, Cardio Standing Slide 21:22, Seated and floor slide 20:34, Stretch 5:04)

* Slide N Glide discs sold separately

Cathe Friedrich's Slide & Glide Workout

Slide N Glide Premixes are as follows:

Express - Cardio + Stretch - 31:20
Express - Cardio + Abs + Stretch - 39:34
Muscle Conditioning - 30:34
Double Trouble - 51:36

You can now easily view DVD/Download chapters and Premix breakdowns in our free online Workout Manager. There are two ways you can do this:

#1 Click on the Calendar icon at the top of the WM. In your calendar click on any workout you have added to your calendar. Then click on the Show Chapters link in the right sidebar and all of the chapters will be shown for either your DVD or Premix you have selected.

#2 If you would like to see the chapter list for a DVD or Premix that you have not added to your calendar your first must click on the Calendar icon and then click on the add workout link in the upper right corner. Then on the page that loads select DVD from the dropdown and select the DVD you are interested in. The DVD chapters for the selected DVD will then appear on the right side of the page. To see a list of chapters for any premix for the same DVD just click on the premix you want in the next dropdown box. The chapters will appear on the right just under the DVD chapters. There are some cases where Premix chapters will not be shown for various reasons, but at least 95% of all premix chapter breakdowns are able to be viewed.

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Slide N Glide Exercise DVD