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Slide & Glide Workout DVD
Slide & Glide DVD

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 913

Description Equipment Needed Premixes

Slide & Glide Exercise DVD

Get ready 'cause were gonna slide and glide into all-out, low-impact, high-intensity action. That's rightthis workout simply never slows down.

After a solid 20-minute super-intense, low-impact, cardio slide and glide segment, youll finish off with a slide and glide total body workout. And guess what? Youll do all of this with nothing but your Slide N Glide discs, a Firewalker band and a mat. Think its impossible for it to hurt so good? I invite you to join us and see for yourself!

Now, before you get started I would like to go over a few things you need to know about using your Fitness by Cathe Slide N Glide discs.

First, make sure to select the right disc set up for your type of flooring. The normal Fitness by Cathe orange discs work best on carpeted floors, and these same orange discs covered in the included black fabric are designed for wooden and most vinyl floors. So go ahead and experiment to see which disc arrangement works best for your type of flooring.

Next, you need to practice using your Fitness by Cathe discsespecially in the standing positionbefore attempting any of these workouts so that you will be familiar with how to safely use them for each exercise.

Always make sure to place the ball of each foot in the middle of your disc with your heel hanging over the edge. When your heel is in the down position it assists you in your push off. Then as you glide, slightly lift your heel to free up your movement. Always remember to place your heel down on the floor to stop any sliding exercise. This heel down position will act as your brake and stop any sliding movement for better stability and control.

This workout features our vocals only option which allows you to play your own music if desired.

The total time of Slide & Glide is 52 minutes (Warm Up 4:49, Cardio Standing Slide 21:22, Seated and Floor Slide 20:34, Stretch 5:04)

* Slide N Glide discs sold separately.

Cathe Friedrich's Slide & Glide Workout
Average Customer Review: 5 of 5 Total Reviews: 10 Write a review.

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  1 of 1 people found the following review helpful:
Great workout for rehabing May 29, 2014
Reviewer: Jennifer Robinson from Hebron, KY United States  
I've been a Cathe fan and step aerobics fanatic for decades. I'd consider myself a intermediate to advanced stepper. Unfortunately, about a month ago, I took a nasty fall (more like launched) from my 4-year old filly. While I didn't break anything, I did sustain fairly serious soft tissue injuries, especially to my gluteus maximus muscle.  And, if you've ever injured that area badly, you know that any bouncing only further agitates the area. The Slide & Glide workout is very smooth, although your heart rate definitely gets up there, especially if you do the "Double Trouble" aerobics remix. For now, I'm passing on the floor exercises in the workout, but intend to revisit those once I've fully recuperated. Cathe's terrific, and it's wonderful to have a alternative to high intensity step when you're rehabbing w/any injury. Thanks Cathe!

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  2 of 2 people found the following review helpful:
holy low impact! October 21, 2013
Reviewer: Shelly from Cumming, GA United States  
Don't let the low impact title fool you into thinking this will be easy!  Silly me I have reached for this on more than one occasion thinking I didn't want to do a killer workout that day only to realize about 15 minutes in that she is kicking my butt!  This is an awesome full body workout in less than an hour with little equipment would be great to travel with.

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  1 of 1 people found the following review helpful:
Fun workout! January 8, 2013
Reviewer: New Mommy from SD United States  
This workout is super fun and easy to modify to meet most fitness levels. As a new mom my endurance and strength have taken a big hit so I have to modify A LOT! I still get a great workout and it allows me to not only build up in a time frame that meets my current needs but gives me a great lower body workout without hauling out my DBs. I also love the strength work with the firewalker bands. It's a very straight forward, joint friendly workout that is indeed easy on my bad knees. This new mom approves!

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  1 of 1 people found the following review helpful:
Excellent August 20, 2012
Reviewer: Jennifer from St. Louis, MO United States  
This workout is challenging and fun, and easy on the joints! I love the cardio in the beginning and the muscle work at the end. I was Huffing and puffing and sweaty; works the thighs and legs very well, too. Thanks, Cathe!

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  3 of 3 people found the following review helpful:
Fabulous workout! July 8, 2012
Reviewer: Julie M from Danville, CA United States  
just finished this workout for the first time and loved it. Can't believe how much I was sweating through the cardio section. Those little discs really make a difference!  As I was doing it, I thought what a great workout to take with you when traveling. The only equipment needed being the discs and fire walker band. I loved the abs section, which is always my least favorite part. The discs really give a different twist on abs. Although I think the core is being worked the entire workout.  I mistakenly thought these low impact workouts would be easier-- how wrong I was!

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