Intensity Series: Pyramid Upper Body and Lower

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Pyramid Upper Body and Lower Body Exercise DVD

cathe Intensity Series: Pyramid Upper Body and Lower workout dvd

2 workouts on 1 disc

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Product Code: 522

Description

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Premixes

This DVD contains two workouts: Pyramid Upper Body and Pyramid Lower Body. Both workouts are shown in the player above.

Pyramid Upper Body Workout DVD:
Designed to increase lean muscle mass, shape, and sculpt the upper body, this upper body workout focuses on the full pyramid system as well as super sets to maximize your exercise potential. As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.

Pyramid Upper Body Format: warm-up (3 1/2 min.), upper body weight training (41 min.), Stability Ball (8-min.), Stretch (4 min.) Total = 56 1/2 min.

Pyramid Lower Body Workout DVD:
Designed to increase lean muscle mass, shape, and sculpt your legs, this lower body weight training program focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, the workout is divided into two parts (standing work and floorwork) which conveniently lends itself to be done on different days if preferred. Also, the floorwork will incorporate the use of a stability ball and ankle weights to uniquely challenge your muscles in new ways.

Pyramid Lower Body Format: warm-up (4 1/2 min.), lower body weight training (28 min.), Stability Ball- Legs & Glutes (13 min.), Stretch (4 min.) Total = 49 1/2 min

Cathe Friedrich's Intensity series Pyramid Upper Body workout DVD

Cathe Friedrich's Intensity series Pyramid Lower Body workout DVD

Average Customer Review:

5 of 5

| Total Reviews: 6 Write a review.

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0 of 0 people found the following review helpful:

DOMs Galore	February 27, 2013
Reviewer: Nicole Kent from Mohnton, PA United States

These workouts are amazing, love both of them equally. I do not like doing leg workouts and the Lower Body DVD is awesome, I enjoyed using a barbell. I was sore for 3 days after these workouts, I highly recommend them.

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1 of 1 people found the following review helpful:

Wow	July 20, 2011
Reviewer: beatrice sanchez from chicago, IL United States

Both the upper and lower body workouts are awesome. Definitely challenging no matter what your level of fitness is. I'm actually sore from these workouts as I type this!

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1 of 1 people found the following review helpful:

Favorite, favorite, favorite	January 12, 2009
Reviewer: Brenda from San Mateo, CA United States

I just love the pyramid concept. Since I prefer heavier weights with fewer reps this is perfect for me. And the premixes rock! I love that Cathe's is adding this concept into more of the videos!

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1 of 1 people found the following review helpful:

PUB is amazing!	December 12, 2007
Reviewer: Anonymous Person from MD United States

I did Pyramid Upper Body for the first time today. Wow. I felt that all of my upper body was extremely worked, even when I started with a lighter weight. It was easy to switch from light to heavy weights, up and down the pyramid, and I really, really felt my muscles working. The core work with the ball was so tough that I could not complete it, but I will keep trying! I will turn to this DVD any time I want a really solid upper body workout. Thanks, Cathe!

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4 of 4 people found the following review helpful:

Fantastic weight workout	June 25, 2007
Reviewer: Ann from FL

Great, thorough workout for both upper and lower body. The premixes and upper/lower combo allow for some flexibility on days when you don't have quite as much time. After doing either upper or lower I feel like I have hit all the important muscles I need to work in those areas. I really enjoy the pyramid style as it was new for me and changes up my routine. This workout also broke a plateau for me and took me to the next level - I had been doing full body weight routines for months - changing to this two day split made a big difference in my strength. Highly recommend!

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