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  Pure Strength Series Exercise DVD
cathe pure strength series workout dvd


 
Regular Price $19.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 340

Description Equipment Needed
 
3 workouts on 1 DVD:
This DVD contains three muscle conditioning workouts, Pure Strength Strong Legs & Abs, Pure Strength Chest, Shoulders & Triceps and Pure Strength Back Biceps & Abs.
As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another. All three workout are shown in the player above.

Strong Legs & Abs

This thorough and complete leg & ab workout leaves no lower body muscle untouched. The workout begins with a warm-up and follows with a tough standing leg workout. It then continues with classic floor work that is enhanced through the use of resistance. The workout concludes with a challenging abdominal routine and stretch
Some of the new and featured moves are: alternating Plie squats, sit and stand squats, step ups and creative calf and hamstring exercises.
The soundtrack (provided by Musicflex) is a new and refreshing instrumental remix of classic 70's & 80's rock music. You'll here favorites such as "Legs", "Addicted To Love", "Show Me the Way", and "Rock n Roll".

Chest ,Shoulders & Triceps
Chest/Shoulders & Triceps begins with a brief warm-up followed by unique & classic chest, shoulder and triceps exercises.
The chest routine focuses on inclines, declines and negatives to to enhance and recruit new muscle fibers. The shoulder routine puts a twist on some classic moves (ie; Arnold Press instead of standard overhead presses.) and also incorporates some compound exercises ( seated clean & press) to enhance special shaping techniques.
The triceps routine brings back some favorites (dips with barbell) plus introduces some new exercises (cross body kickback) to activate all three heads of the triceps muscle.
The music (Provided by MusicFlex) features great 70's rock classic remixes plus upbeat instrumentals.
Backs, Biceps & Abs
This workout begins with a warm-up followed by a thorough back, biceps and abdominal routine and ends with a relaxing stretch.
The emphasis of this video series is on strength and is similar in style to Maximum Intensity
Strength. The back routine consists of exercises including: T-Bar Row, Bent Over Row, One Arm Row, and shrugs. These exercises target all areas of the back and assist in the development and maintenance of good posture.

The bicep routine includes the following exercises: Barbell Curls, Seated Dumbbell curls, negative curls and concentration curls. Various hand grips will not only target the biceps but also the forearm muscles as well.
The abdominal and spinal erector workout will provide a strong support system for your everyday functions. This will not only enhance your posture but will help prevent unnecessary back pain.
Music on this tape (provided by MusicFlex)
features 70 classic rock instrumental remixes such as "Brown Sugar", "Superstitious" and "That's the Way".

Cathe Friedrich's Pure Strength Series Strong Legs & Abs Workout DVD
Cathe Friedrich's Pure Strength Series Chest, Shoulders & Triceps Workout DVD
Cathe Friedrich's Pure Strength Series Back, Biceps & Abs Workout DVD

Average Customer Review: 5 of 5 | Total Reviews: 5 Write a review.


  2 of 2 people found the following review helpful:
 
Solid strengthening. October 5, 2013
Reviewer: Anonymous Person from NY United States  
I already have most of Cathe's DVDs but just to complete my set I got Pure Strength. It's fine but if you already have a bunch of her weights workouts this one isn't necessary--it doesn't do anything that her other videos don't also do.  Except . . . the part I did especially love was the ankle weights segment in the legs workout because she rarely does that stuff anymore--it filled a void.  It is for the ankle weights alone that I'll hang onto this set.

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  2 of 2 people found the following review helpful:
 
looooooooooove this dvd November 6, 2011
Reviewer: cathefan  
I have been using this dvd so much lately. I don't know why I didn't pull it from my collection sooner. It's straight forward moderate to heavy weight training. It's quick and thorough. Love it! Beats so much of the new stuff out there right now.

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  2 of 2 people found the following review helpful:
 
Great way to learn March 5, 2008
Reviewer: Dena  from Oberlin, OH United States  
I was debating about this dvd, and I am glad I have it.  It is wonderful for learning how to use proper form.  I enjoy it.

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  5 of 5 people found the following review helpful:
 
Pure Strength August 8, 2007
Reviewer: scotland from uk  
Excellent tape.  Cathe encourages to set your own weight.  Most exercises 2/3 sets of 10 set at a steady pace with plenty of recovery time.  Nothing fancy but it has allowed to go heavier gradually.

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  5 of 5 people found the following review helpful:
 
Pure Strength April 16, 2007
Reviewer: Jacqueline Carrillo from North Pole, AK United States  
What can I say about these routines that hasn't been said?  I was a "firm believer" for 10 years and started to find the routines boring and less challenging, so I did some investigating and found Cathe.  The routines are astounding and my only reqret is that I didnt make the switch much earlier.  I am now an avid fan of Cathe and my goal is to slow accumulate all of the DVD routines.  Cathe rocks!!!!!

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