Cathe Friedrich Party Rockin' Step One step aerobics exercise DVD

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Party Rockin' Step Workout #1 DVD

Cathe Friedrich Party Rockin' Step One aerobic step DVD

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Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 958

Description

Equipment Needed

Premixes

Cathe Friedrich's Party Rockin' Step 1 Step Aerobics DVD

This at-home step dvd puts the fun back into your step workout! Mambos, cha-chas, and other creative footwork are taught at a steady-state pace, making this choreography-driven workout one that you'll reach for time & time again. This cardio exercise DVD includes 6 step combination that are each broken down as you learn the elements and are then completed as finished combos. After you've learned all 6 combos you'll be challenged to put all of the finished products together back to back for an added physical and mental challenge! This workout is full of fun, do-able movement patterns along with high-energy music to keep your toes tapping and your heart pumping!!! You'll torch calories, burn fat, increase strength and endurance, and most importantly- you'll have a fabulous time!

This step aerobics dvd also includes 5 premixes to give you additional variety and workout length options.

Equipment Needed: step with risers

Workout Times:

Warm Up - 6:33

Workout - 41:27

Stretch - 6:02

Total - 53:42

Three Ways To Listen to Cathe's Party Rockin Step 1 Music!

Just another way our DVDs give you more value for your money!

With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Party Rockin Step 1 DVD in three different ways:

Vocals only (Cathe's voice only, no music)
Normal (Cathe's voice plus music with singer vocals)
Instrumental music (Cathe's voice plus instrumental music)

Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.

Party Rockin' Step 1 Step Aerobics DVD Video Preview

Cathe Friedrich Party Rockin' Step Workout #1 Step Aerobics Workout DVD