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PHA Training DVD
PHA Training DVD

Our Price: $22.97

Availability:: Pre-Order
Product Code: 1006

Description Equipment Needed Premixes

Advanced Level Workout - Estimated to Ship Late Fall 2016

PHA Training

There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat-burning benefits! In this workout you'll do two rounds of six different upper and lower body exercises with each round being repeated three times. Every muscle group gets its chance to push hard, recover and then push hard again. The results will speak for themselves!

Cathe Friedrich's Strong and Sweaty PHA Training DVD
Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
Not Just Weight Training But Cardio Included January 2, 2017
Reviewer: Denise CS from The Villages, FL United States  
I truly enjoyed this new PHA training.  Because she rotates first lower body than upper body, your heart rate continues to elevate so you do get the cardio factor included.  

Cathe includes some good new moves and I really liked that it clocked in at around 45 minutes.  You can then add her core/ab bonus for some additional work.

Being a Cathelete for almost 20 years, I was so happy to see Brenda back but I truly miss Cede and Lorraine!  Thankfully Jaia is still here.

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