 |
A Cathe Friedrich Advanced Level Workout
PHA Training DVD
There's no time for downtime and in this Cathe total body workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat-burning benefits! In this workout you'll do two rounds of six different upper and lower body exercises with each round being repeated three times. Every muscle group gets its chance to push hard, recover and then push hard again. The results will speak for themselves!
Cathe PHA Training Workout DVD Video Preview
- 12, 15, 20 & 25 Pound Dumbbells
- Step with 3 Risers per Side
- Mat
Basic Premixes-
#1 Warm Up + All Six Rounds + Bonus Abs + Stretch (56:32)
Timesaver Premixes-
#1 Warm Up + Rounds 1A + 1B + 2A + 2B + Stretch (31:09)
-
#2 Warm Up + Rounds 2A + 2B + 2C + Stretch (25:21)
-
#3 Warm Up + Rounds 1A + 2A + 1B + 2B + Stretch (31:09)
-
#4 Warm Up + Rounds 1A + 1B + 1C + Stretch (25:13)
-
#5 Warm Up + Rounds 1A + 1B + 1C + 2A + Stretch (31:08)
-
#6 Warm Up + Rounds 1A + 1B + 1C + 2A +2B + Stretch (37:03)
Mish Mosh Premixes-
Scrambled #1: Warm Up + Rounds 2A + 2B + 2C +1A +1B + 1C + Stretch (43:06)
-
Scrambled #2: Warm Up + Rounds 2A + 1A + 2B +1B +2C + 1C + Stretch (43:06)
-
Upper Body Split #1: All of the upper body exercises in their original order repeated three times. (23:09)
-
Upper Body Split #2: You will do three sets of the same upper body exercise before moving on to the next exercise. (23:09)
-
Lower Body Split #1: All of the lower body exercises in their original order repeated three times. (27:24)
-
Lower Body Split #2: You will do three sets of the same lower body exercise before moving on to the next exercise. (27:24)
-
Extreme #1: Warm Up + Rounds 1A + 1B + 1C + 2A +2B + 2C + 1A + 1B + 1C + 2A + 2B + 2C + Stretch (78:59)
-
Extreme #2: Warm Up + Rounds 1A + 1B + 1C + 2A +2B + 2C + 1A + 2A + Stretch (55:06)
|
|
|
