Reviewer:
Christy Arthur
from Roanoke, VA United States
Super step workout. Love the format! the step routines are not complicated, and the blasts are great. Really gets your heart rate up, and is a TON of fun to do!
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0 of 0 people found the following review helpful:
Great workout
October 23, 2010
Reviewer:
Armand Herpe
from Hiealeah, FL United States
The choreography may seem complicated at first but once you've mastered the workout is very fun and challenging. I suggest the user go through the entire workout as many times as necessary just to get a feel for the choreography. practice and determination is all it takes and you will reward yourself for completing the workout without scratching your head.
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0 of 0 people found the following review helpful:
Lot of Fun & Sweet!!!!
February 9, 2010
Reviewer:
Maria Maier
from Ellicott City, MD United States
This is one of my favority Cathe DVD. I have it for about 2 yrs and I keep reaching for it when I get bored at the gym. Ones you get the steps is so much fun and make you sweat a lot. If you don't get it the 1st and 2nd time don't give up. It took me probably 3-4 tries to get the whole rutine down.
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2 of 2 people found the following review helpful:
This is my new workout!
February 6, 2010
Reviewer:
Anonymous Person
from Wayne, PA United States
I've done Cathe's basic step for years and was ready for something more challenging. This is it! The steps were not too hard to pick up - by themselves, the steps are pretty easy, but it goes quickly. I just do 2 or 3 intervals 3 times a week (and I rest in between each interval:). It's great cardio and great for legs and glutes. I love that there are countless ways you can mix up the intervals, and thereby keep your muscles guessing. This is a lot of fun and I actually look forward to my workout! Thanks, Cathe! Feb. 6, 2010 Here is an update: I have lost 9 lbs, 2 inches off my hips and waist, and can now do 4 or 5 intervals in one workout! The first time I did this 3 months ago, the warm-up left me huffing and puffing! I'm much stronger and toned now and it's only been 3 months. Awesome workout!
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2 of 4 people found the following review helpful:
Difficult to follow, too dancy...
November 4, 2009
Reviewer:
Anonymous Person
from Bellefonte, PA United States
I'm an avid athlete with many years of experience in Step Training and I find this workout difficult to follow with all of the dance moves, turns and redirection. In this particular workout, Cathe does not cue her audience very well and by the time you pick up the sequence, you're into the next dancy sequence and your stepping with the wrong feet.
I don't have time to slow the DVD down and take my time to learn the dance steps. It does look like fun but I prefer Cathe's other DVD's where the cueing is more instructional and actually builds the sequence effectively.
Lots of fun! 
Difficult to follow, too dancy... 