Cathe Friedrich's Low Impact Circuit DVDThis intermediate to advanced low impact, total body workout will put your cardio and strength endurance to the test! In this step cardio and strength workout you will perform 3 intense circuit cycles each lasting about 16 minutes. In each cycle you will perform a step aerobics cardio combination followed by a low impact cardio step blast as well as metabolism boosting, weight training exercises for the upper body and lower body. By the end of all 3 cycles you'll have a total body burn and the total body sweat to prove it! This workout remains low impact throughout so it is a great option for those that want an intense cardio workout with no jumping. Your heart and muscles will work hard while you remain joint-friendly. This at-home fitness DVD also includes a bonus cardio round for an added challenge. Also included are 6 workout premixes to give you more workout variety and additional workout length choices. The premixes include upper body only, lower body only, total body strength only, and cardio only options.
Equipment Needed: step with risers, resistance band, light to moderate dumbbells, barbell
Workout Times:
Warm-Up - 8:00
Circuit Cycle 1 - 16:30
Circuit Cycle 2 - 16:30
Circuit Cycle 3 - 16:00
Abs - 8:00
Stretch - 6:00
Total - 71:00
Bonus Cardio - 11:00
Format:
Circuit Cycle #1
- Step Combo - 8 min.
- Step Blast - 2 min
- Lower Body - 2 1/2 min.
- Upper Body - 4 min.
Circuit Cycle #2
- Step Combo - 5 min.
- Step Blast - 2 min
- Lower Body - 3 1/2 min.
- Upper Body - 6 min.
Circuit Cycle #3
- Step Combo - 5 min.
- Step Blast - 2 min
- Lower Body - 3 min.
- Upper Body - 6 min.
- Abs - 8 min.
- Stretch - 6 min.
Bonus
- Step Combo - 6 min.
- Step Blast - 3 min.
Cathe Friedrich's Low Impact Circuit DVD
- Equipment needed: used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight.
Here are the premixes of Low Impact Circuit:
Premix #1 Cardio Blast Timesaver - 48 min.
Premix # 2 Lower Body Circuit - 56 min.
Premix # 3 Upper Body Circuit - 55 1/2 min.
Premix # 4 Upper Body Sculpt - 31 min.
Premix # 5 Total Body Sculpt - 47 min.
And finally, we have "BLAST OFF"...a premix add on (meaning it is ready to add on to any workout for that "icing on the cake" effect ) - 9 1/2 min.
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