Reviewer:
Suzanne
from Arlington, VA United States
This one is a gem. The title says it all. Love the step portion, the choreography is easy to learn, fun, and will put you at the high end of your cardio work zone. You'll stay there, too. The other sections are likewise fun, easy to learn, and effective.
The premix options are the icing on the cake.
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Wow! Great calorie burn!
May 28, 2011
Reviewer:
Kristina Hefner
from Morristown, AZ United States
Just got this dvd and did it for the first time, wow! It was fun, time went fast and boy, did I burn the calories! :) I like the mix of step, bootcamp type moves, HIIT, low impact - mixing it up is great.
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0 of 0 people found the following review helpful:
Cathe better than ever.
March 21, 2011
Reviewer:
Maria Maier
from Ellicott City, MD United States
Just when you think Cathe gave you the best of her, here she comes better than ever. The workout is so...much fun. The music is outstanding. I like that you can do the entire workout or sections of it. Just the step section takes your breath away. If you are looking for a challenging workout, this is it.
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Intense workout & great variety!
February 27, 2011
Reviewer:
Lori in MT
from Belgrade, MT United States
With all of the premixes, this workout has fantastic variety! I can choose the maximum intensity workout or one of the many shorter combinations on days I am short on time. I have several Cathe videos, and this is a new favorite! This is challenging for multiple fitness levels and Cathe motivates you to the end.
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wowwwwww
January 30, 2011
Reviewer:
Big Fan
from Toronto, ON Canada
I just received this one in the mail. I have many of Cathe's DVD's and could barely make it through this one. It's intense but the moves are not difficult. My heart rate was consistently high. This is a must have. Must must must.....
Effective 
