Home > Workout DVDs >

Pyramid Lower + Upper Body DVD (from the Intensity Series)
cathe Intensity Series: Pyramid Upper Body and Lower workout dvd
 
More Photos:


2 workouts on 1 disc
Our Price:
$22.97


Free Shipping
Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 522

Description Equipment Needed Premixes
 
Free Worldwide Shipping on All Cathe Exercise DVDs and Products

Cathe Friedrich's Pyramid Lower + Upper Body DVD

This at-home weight training DVD Includes two separate weight workouts: Pyramid Upper Body and Pyramid Lower Body. Both of these workouts focus on the full pyramid system and supersets to maximize your muscle building and body sculpting potential. In these pyramid workouts you will do multiple sets of an exercise with varying reps and weight selections as you work your way up and back down the pyramid. This will totally fatigue your muscles as you move quickly between sets. Strength training is an excellent edition to any weight-loss or fitness regimen. As we build lean muscle we burn more calories, shed unwanted body fat, and transform our bodies. These strength training workouts were designed to increase lean muscle mass, shape, and sculpt the entire body using a variety of weights as well as some added stability ball segments for an additional challenge. On the upper body DVD your stability ball segment will focus on a mix of traditional and non-traditional ab and core work to target and tone the midsection while also promoting better overall posture. In the Pyramid Lower Body workout you will incorporate the stability ball as well as ankle weights for a challenging floorwork segment. Together, these two workouts are an ultimate total body weight training set that is sure to carve out some amazing results!

Equipment Needed:
  • Upper: step (or weight bench), barbell, various dumbbells, stability ball
  • Lower: high step, barbell, various dumbbells, stability ball, ankle weights

    Workout Times:

    Upper:
  • Warm-Up - 3:30
  • Upper Body - 41:00
  • Stability Ball Abs - 8:00
  • Stretch - 4:00
  • Total - 56:30

    Lower:
  • Warm-Up - 4:30
  • Lower Body - 28:00
  • Stability Ball Legs & Glutes - 13:00
  • Stretch - 4:00
  • Total - 49:30

    Cathe DVD Video Previews

      Intensity Series: Pyramid Lower Body
      Intensity Series: Pyramid Upper Body

  • Accessories for this product...
    Cathe Barbell Pads Cathe STS Short 53 Inch Barbell Cathe Weightlifting Gloves Cathe Weightlifting Camo Gloves With Wrist Support
    Our Price:
    $15.97

    Add Free Shipping
    Our Price:
    $69.97

    Add
    Our Price:
    $15.97

    Add Free Shipping
    Our Price:
    $19.97

    Add Free Shipping
    Cathe Barbell Pads Cathe cardio studio short barbell for one inch vinyl plates Cathe women's workout gloves for weights Cathe women's workout gloves for weights
    Cathe STS Barbell and 40 lb Weight Set - Includes bar and weights Cathe Blue Eco-Friendly Extra Thick TPE Yoga Exercise Mat Cathe STS Barbell and 60 lb Weight Set - Includes bar and weights Cathe Aqua Eco-Friendly Extra Thick TPE Yoga Exercise Mat
    Our Price:
    $129.97

    Add
    Our Price:
    $34.97

    Add
    Our Price:
    $159.97

    Add
    Our Price:
    $34.97

    Add
    Cathe STS Barbell 40 lb Weight Set Cathe Eco-Friendly Extra-Thick TPE Yoga Exercise Mat Cathe STS Cardio Studio Barbell 60 lb Weight Set Cathe Eco-Friendly Extra-Thick TPE Yoga Exercise Mat