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  Imax 2 + Cardio & Weights Exercise DVD
cathe Intensity Series: Imax 2 + Cardio & Weights DVD workout dvd


 
2 workouts on 1 disc
Our Price: $22.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 524

Description Equipment Needed Premixes
 
This workout DVD contains two workouts: Imax 2 and Cardio & Weights. Both workouts are shown in the player above.
Imax 2 exercise DVD.....Get ready to kick it up a notch with this super tough step workout designed to burn body fat, break through fitness plateaus, and increase your overall aerobic capacity. You'll push your cardiovascular limits as you step, leap, and jump your way through a mix of aerobic and anaerobic bursts. If you are ready to be put to the test, this workout awaits you!...

Imax 2 Format: warm-up (7 min.), ten intervals (43 min.), stretch (4 1/2 min.) Total = 54 1/2 min

Cardio and Weights exercise DVD....Designed to burn body fat and shape your muscles, this circuit workout takes you through cycles of step aerobics and weight training. Each cardio cycle consists of step aerobics and concludes with a mini leg burst to strengthen the lower body. Each strength training cycle focuses on the muscle groups of the upper body. You'll conclude with a refreshing mix of traditional and nontraditional abs/core work and a relaxing stretch.

Cardio & Weights Format: warm-up (5 min.), cardio and weights ( 43 min.), Abs (8 min.), stretch (4 min.) Total = 60 min.

Cathe Friedrich's Intensity series Imax 2 workout DVD
Cathe Friedrich's Intensity series Cardio and Weights workout DVD

Average Customer Review: 5 of 5 | Total Reviews: 14 Write a review.

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  0 of 0 people found the following review helpful:
 
Great Workout May 25, 2013
Reviewer: Andrea Julien from New Orleans, LA United States  
I love the cardio and weights workout.  The step portion is challenging but very easy to learn.  The push up portion is still a little hard for me, but I love pushing through them.

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  1 of 1 people found the following review helpful:
 
Excellent combo May 15, 2013
Reviewer: PL from Tivoli, NY United States  
Even though this w/o is an older one....it has stood the test of time!!!  Both w/o's offer great fat burning cardio.  The music is AWSOME and I usually don't pay attention to music on w/o's but this music lifts you up just when you feel like laying down.  The weight section hits the spot too.  Not too much and not too little.  All in all an excellent DVD.  Worth the money.  The pre-mixes are an added bonus.  This is one of my favorite DVD's and I own MANY if not all of Cathe's.  She's the Queen!!

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  0 of 0 people found the following review helpful:
 
Imax 2 and Step Blast January 5, 2011
Reviewer: Chrissy Conway from Mcminnville, OR United States  
I love the Imax 2 series and the Step Blast dvd!! I have never found another aerobic activity that is as fun and challenging as Cathe's step programs. I have enjoyed your dvd's being aired on fit tv and look forward to purchasing your dvds.

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  0 of 0 people found the following review helpful:
 
My favorite workout October 9, 2010
Reviewer: Sherri from Redding, CA United States  
Imax 2 is my favorite workout.  It is so much fun and always so challenging.  It gets my heart rate up where I want it each time.  The step routines are so much fun and the blasts are always pulse raising.  I absolutely love this workout.

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  1 of 1 people found the following review helpful:
 
Fun and challenging! February 27, 2010
Reviewer: Karen Tannenbaum from Rhinebeck, NY United States  
Both of these workouts are such fun to do.  Interval training is so important. They are challenging and when you are through, there is a great feeling of accomplishment.  I had not done the cardio & weights workout in awhile, but I did it today and I forgot how fun and effective it is! These were some of my first Cathe workouts, and I bought them in a set called the intensity series (VHS).  There are many workout options within this set, but my problem is, once I begin the workout, it is such fun, I end up doing the whole workout.  Cathe really gets you through the tough spots. These are a must for your collection.  There are no barbells required for the cardio & weights as stated under equipment needed, only various weighted dumbbells.

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