DVD Categories

Ripped with HiiT PreOrder

XTrain Workouts Crossfire and To the Max videos Seven New DVDs

DVD Series

DVD Other

Low Impact

Free Shipping
We accept Visa, Master Card and Discover

We Accept PayPal Payments


Cathe dot Com is Upfront

  Home > Workout DVDs >

  HiiT Exercise DVD
HiiT


 
Our Price: $22.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 767

Description Equipment Needed
 

HiiT stands for "High Intensity Interval Training" and is hands-down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue.

The HiiT workout DVD features three different high-intensity routines that are each 30 minutes or less, making these workouts perfect for you to use on days where you're short on time.

The first HiiT workout is 30/30, and as the title suggests, each interval is divided into 30 second high energy plyo reps, followed by an equal 30 second rest for a total of 16 tough intervals.

The second HiiT workout is 40/20 divided into 16 intervals. Each interval is divided into 40 seconds of high energy plyo reps, followed by a 20 second rest. Three additional one minute breaks are spread throughout the program.

The third HiiT workout is Double Wave Pyramid. In this workout are two rounds of intervals separated by only a one minute rest. In each round is a pyramid cycle of nine intervals, in which the first set starts with a 20 second interval, and works up to the top of the pyramid, increasing each interval by five seconds. The workout then works back down the pyramid decreasing each interval by five seconds.


Average Customer Review: 4 of 5 | Total Reviews: 15 Write a review.

Accessories for this product...
AfterBurn_Exercises_DVD
Our Price: $22.97

Add
AfterBurn DVD


  0 of 3 people found the following review helpful:
 
Mr. August 25, 2014
Reviewer: xakwhils anholwgw from San Francisco, NY  
1

Was this review helpful to you?

  0 of 2 people found the following review helpful:
 
Mr. August 25, 2014
Reviewer: xakwhils anholwgw from San Francisco, NY  
1

Was this review helpful to you?

  0 of 1 people found the following review helpful:
 
Mr. August 25, 2014
Reviewer: xakwhils anholwgw from San Francisco, NY  
1

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
Delivers the goods March 25, 2014
Reviewer: Nichole from Texas  
I downloaded the 40/20, for some reason each workout is a separate download, and it is intense. Yes, the intensity comes from within, but if you push hard, you'll be drenched in sweat. I'm in excellent shape but by the end, I was really looking forward to those 20 seconds of rest. I can't wait to get the other two! Excellent job!

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
Always challenging! July 3, 2013
Reviewer: Beatriz Sanchez from Michigan City, IN United States  
Boy did Cathe kick my butt in this one. I've done high intensity and interval training for a while, but not with these kind of moves. What I love is that is the type of workout that will always keep you challenged because you can always go a little faster as you get more advanced. You can also try adding another height level to your step but be warned that it will fry your legs!

Was this review helpful to you?

View All Customer Reviews

Browse for more products in the same category as this item:

Workout DVDs
Workout DVDs > All DVDs
Workout DVDs > Shock Cardio Series
Workout DVDs > HiiT and Interval workout DVDs