I love this workout as I found myself revisiting it every week...It is challenging. The pace is high as per description.As I have been doing for a while, I decided to go high on the weight I am lifting and this makes it even more challenging as there is litterally no time to rest therefore more calorie burnt! This workout has helped me break a plateau.The music is excellent,the one played during barbell curl does keep me going without paying attention to the burn! I would highly recommend this workout to anyone willing to combine cardio and endurance.
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Post Baby -
December 23, 2011
Reviewer:
Anonymous Person
from Perth, WA Australia
This workout is amazing, It has taken me a while to work up to doing the whole DVD and still i use light weights. IT has really shaped my body and definately my legs which burn, I love it and do this 2-3 times a week combined with some other dvd's. Very easy to follow..
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1 of 1 people found the following review helpful:
My 'go to' for full body workout
March 26, 2011
Reviewer:
Anonymous Person
from Sioux Falls, SD United States
Love this workout. It is one of my fovorites. Just when your fatigued in one area you move to something else to give your body that rest and than your ready to hit it again the next round. As one other reviewer stated those side line tricep push ups put you in your place and are a 'Killer',but after dong this a few times and you can do them its a great feeling.
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1 of 1 people found the following review helpful:
Total Body
June 11, 2007
Reviewer:
Anonymous Person
from Mapleton, ND United States
This is one of my faves. Very good intense workout. Challenging, but not impossible. Easy to follow routine great for all levels.
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5 of 5 people found the following review helpful:
Love at first run through
March 2, 2006
Reviewer:
papaya
from Boston
Could this be what the Firm was always missing? Although this workout contained all the toughness of a traditional Cathe workout, the flavor reminded me of a good old fashioned Firm classic. The cardio sections were tough enough to get my heart rate up there, yet the chereography very basic and the weight work kicked my butt. It also a wonderful thing when you can love a workout the first time through :)
Fast Furious - Combination of endurance/Cardio 
