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Cathe Friedrich's Drill Max DVD
This 72 minute at-home, total body, metabolic exercise DVD will challenge your strength and endurance with both cardio and strength training exercises sequenced to keep your metabolism spiked so that you burn more calories and melt away unwanted body fat! Drill Max is an athletic circuit training workout that mixes the fitness flavors of agility training, boot camp conditioning, and functional weight training in one workout. There's no place for boredom in this routine as you sweat your way through fun and effective exercises that are sure to help you reach your fitness or weight-loss goals!! After an extended warmup that includes some basic step aerobics cardio, you'll work your way through 6 unique drill segments. Each segments consists of a cardio component, a lower body exercise, and finishes with an upper body exercise before moving on to the next segment. Each round will layer on the intensity to fully challenge your aerobic conditioning and your physical strength. This DVD also includes 6 workout premixes to give you additional variety with the workout! If you're looking to build lean muscle as you tone and tighten your entire body, give Drill Max a try today!
Equipment Needed: step with risers, stability ball, light to moderate hand weights, resistance band
Workout Times:
Warm Up
Drill 1 - 8:00
Drill 2 - 8:30
Drill 3 - 10:30
Drill 4 - 12:00
Drill 5 - 8:00
Drill 6 - 10:00
Cooldown/Stretch
Format:
Drill #1
- Cardio - 4 min.
- Lower Body - 1 min.
- Upper Body - 3 min.
Drill #2
- Cardio - 2 1/2 min.
- Lower Body - 2 min.
- Upper Body - 4 min.
Drill #3
- Cardio - 5 1/2 min.
- Lower Body - 2 1/2 min.
- Upper Body - 2 1/2 min.
Drill #4
- Cardio - 5 min.
- Lower Body - 4 min.
- Upper Body - 3 min.
Drill #5
- Cardio - 3 min.
- Lower Body - 2 min.
- Upper Body - 3 min.
Drill #6
- Cardio - 3 1/2 min.
- Lower Body - 3 min.
- Lower Body - 3 1/2 min.
- Cool Down / Stretch
Cathe FRiedrich's Drill Max Workout DVD
- Equipment needed: you'll need a standard step, stability ball, light to moderate hand weights, and a resistance band.
Drill Max Premixes
Premix # 1....Timesaver Cardio Blast - 39 Min.
Premix # 2....Ultra Cardio Blast - 63 1/2 min.
Premix # 3....Scrambled Cardio Blast - 46 min.
Premix # 4....Cardio Leg Blast - 57 min.
Premix # 5....Cardio and All Upper Body - 60 min.
Premix # 6....Total Body - 52 min.
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