This DVD set includes the Cross-Training Series (volumes 1 through 6) on two DVD discs. Disc #1 contains 10-10-10, Step and Intervals, All Step and Power Circuit in their entirety. Disc #2  contains Leaner Legs and Kickbox in their entirety. We have also added two bonus sections on Disc #2, including Upper Body Split and All Abs. Upper Body Split  contains all the upper body weight sections from all the videos in the following order: Back, Chest, Shoulders, Triceps and Biceps. Just press the button and all these sections will play in order one after the other. Finally, All abs contains all 4 ab sections from the CTX workouts. You can mix and match segments from each workout to create your own routine. Auto program your DVD player to create your own workouts. With 44 chapters the variety is almost endless.

Power Circuit
"Power Circuit" in our series of six workouts consists of a moving warm up followed by 28 minutes of power packed cardio. This cardio segment starts with a brief amount of low impact and high impact floor aerobics, and concludes with intense power circuit drills. These drills consist of three step circuits which incorporate leg work with a barbell, and three kickbox circuits which incorporate leg work with hand weights. After the circuits and a brief cool down period are completed, you will work your upper and lower BACK with exercises that use both a barbell and dumbbells. You'll also work your abdominals with crunches as well as some core strengthening exercises before you conclude with a relaxing stretch.
Power Circuit: hi/lo warm - up 7 min, standing leg work 30 min, floor leg work 18 min, abs 7 min and stretch 3min.) min., stretch 2 min.

 
10-10-10
"10-10-10" in our series of six provides you with an active warm up, a varied cardio program consisting of hi/lo, kickbox, step, a thorough tricep workout and a soothing stretch.
10 -10 - 10 Format: 5 minute active warm up,  25 minutes intense kickboxing, hi/lo and step aerobics, 15 minutes of ALL TRICEPS exercises, Stretch 4 minutes.
 
All Step

"All Step" in our series of six workouts  provides you with a fast paced warm up, a high energy step routine featuring a fresh mix of classic favorites along with new challenging choreography, a complete shoulder workout, a thorough abdominal routine, and a soothing stretch
All Step Format: 6 minute active  warm up,  22 minutes intense step aerobics, 10 minutes all SHOULDER exercises, ABS  10 minutes,  5 minute stretch.

Step & Intervals
 
"Step & Intervals" in our series of six workouts provides you with a fun warm up, a step aerobic program featuring fun combinations followed by three intense step interval cycles, a complete chest workout, and a soothing stretch.
Step & Intervals Format: 9 minute active warm up,  21 minutes of high intensity step aerobics (which includes 3 step intervals), 10 minutes of ALL CHEST exercises, 5 minute stretch.

Leaner Legs
 
"Leaner Legs" in our series of six  workouts is an extensive lower body workout which focuses on all of the muscles of the legs and buttocks. Through the use of hi reps and medium to heavy weight, you will engage in a medley of stylized rep variations to completely challenge all areas of the lower leg. This workout concludes with abdominal exercises and a soothing stretch.
Leaner Legs Format: 3 minute stationary warm up,  33 minutes ALL LEG exercises,  9 minutes of ABS, stretch 4 minutes. 
 
Kickbox
 
"Kickbox" in our series of six workouts provides you with an invigorating warm up, an intense kickboxing routine, a thorough bicep workout, an intense abdominal workout which also features core exercises, and a soothing stretch. 
Kickbox Format: 9 minute active warm up,  23 minutes of kickboxing, 10 minutes of ALL Biceps exercises, Abs 12 minutes, stretch 5 minutes.

• This DVD requires a High Step, long step, 4' to 5' barbell and various dumbbells.