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  Butts and Guts Exercise DVD
cathe Butts and Guts workout DVD


 
Our Price: $26.99
Sale Price: $22.97
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Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 721

Description Equipment Needed Premixes
 
A 78 min. advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness.
 
The time breakdown for the Butts and Guts is as follows:
warm - up - 6 min
Standing Glute Work -31 min.
Fllor Work - 19 1/2 min.
Core - 14 min.
Stretch - 8 min.
Bonus Stability Ball Abs - 15 min
Bonus Lower Body - 6 min.
 
Breakdown of The Lower Body Portion of the Workout:

Alt front lunges with the ball
Walking Lunges
Deadlifts w/ toes on handweights and a 35 pound barbell
One Legged Squat
Forward Thrusting Hammer Punch
Squats w/ barbell
Walking Lunges
Deadlifts
One legged squat
Side to side thrusting hammer punch
Freestanding lunge/squat combo
Squats w/barbell
Firewalkers
Low Pulse Lunges


FLOORWORK:

BALL: Outer thigh raises 16 slow pulse high 16)…repeat left side
BALL: Hamstring roll ins


PUT ON ANKLE WEIGHTS

Glute Squeezes
RT LEG: Inner Thigh Raises
RT LEG: Hamstring/Glute/Outer thigh
Switch sides (going back to the inner thigh raises on the left side)

Average Customer Review: 5 of 5 | Total Reviews: 23 Write a review.

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  0 of 1 people found the following review helpful:
 
OH THE PAIN! September 4, 2011
Reviewer: beatrice sanchez from chicago, IL United States  
WOW, if you are looking for a great lower body workout that's not only fun and challenging, but that will actually transform your body, this is it. I've been working out for years and I have never felt the burn in my legs and glutes like I have with this workout. I mean, my rear actually felt sore right after the workout, which usually doesn't happen till the next day. I read in one of the reviews here how someone actually "warms" up with this one and then workouts to Muscle Max! Are you kidding me!  Yup, Cathe definitely doesn't play any games here- this is really a no nonsense workout and I truly hope Cathe comes out with a similar one in the future.

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  1 of 1 people found the following review helpful:
 
Butts and Guts October 6, 2010
Reviewer: Bonnie Krause-Wichman from Rice Lake, WI United States  
This is the most amazing lower body workout.  I love it so much and use it so much that I basically know every word that is coming out of Cathe's mouth before she says it.  I am 49 and get tons of compliments on my shape and I owe it all to these workouts that keep you coming back for more. I just ordered her newest lower body workout (and 2 others) on presale.  I'm so excited as I know they will be awsome.  I own many of her DVD's and they are all excellent workouts.

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  0 of 0 people found the following review helpful:
 
6 STARS June 5, 2010
Reviewer: Maria Maier from Ellicott City, MD United States  
Wow! One of the best Cathe workouts.  Be ready to work your butt off.  It is a must have in your Cathe collection.

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  1 of 2 people found the following review helpful:
 
AWESOME AWESOME AWESOME May 14, 2010
Reviewer: Alex Trevino from Brownsville, TX United States  
This is an AWESOME Workout. You really FEEL the burn...I warm up with this one  and then workout to Muscle Max. Awesome results. My Glutes look fuller. Highly recommend.

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  3 of 3 people found the following review helpful:
 
OMG! April 20, 2010
Reviewer: Shelton Rollinson from Middletown, NY United States  
My legs hurt during, after and for days after....my butt...I can not even begin to express the pain...I loved every minute of this workout...no pain...no gain...I highly recommend Cathe workouts to all of my friends if they are really interested and transforming and just looking great! Thanks Cathe you are crazy!!!!!

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