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cathe Butts and Guts workout DVD
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Butts & Guts DVD
Our Price: $22.97


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Product Code: 721

Description Equipment Needed Premixes
 
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Cathe Friedrich's Butts & Guts DVD


This thorough and effective leg, glutes, and abs exercise DVD includes a great mix of new exercises as well as older favorites to tighten and torch the butt, hips, thighs and core! If you're looking for a tough, booty burner workout, this advanced legs DVD is the answer! The exercises in this routine are effectively sequenced to keep the calories burning, the fat melting, and the muscles responding! This 78 minute workout will challenge the entire lower body with a mix of weight training exercises, body weight exercises, resistance band exercises and finishing with some stability ball legs for outer thigh and hamstrings, and ankle weight abs to strengthen your core. This workout is advanced and no-nonsense, but it's also non-stop fun! You can choose to do the routine in its entirety or split it up to get a great workout that still fits your schedule. No matter how you slice it, you'll be chiseling the lower body and core!

This workout dvd also includes 6 minutes of bonus leg exercise including glute squeezes, leg presses and sit n stands, a stability ball abs bonus to target and tone your midsection, and 4 additional premixes for added workout variety.

Equipment Needed: high step, light to moderate dumbbells, weighted barbell, resistance band or loop, stability ball, ankle weights

Workout Times:
  • Warm Up - 6:00
  • Standing Glute Work - 31:00
  • Floor Work - 19:30
  • Core - 14:00
  • Stretch - 8:00

    Bonuses:
  • Bonus Stability Ball Abs - 15:00
  • Bonus Lower Body - 6:00

    Breakdown of Workout:

    Lower Body:

    • Alt front lunges with the ball
    • Walking Lunges
    • Deadlifts w/ toes on handweights and a 35 pound barbell
    • One Legged Squat
    • Forward Thrusting Hammer Punch
    • Squats w/ barbell
    • Walking Lunges
    • Deadlifts
    • One legged squat
    • Side to side thrusting hammer punch
    • Freestanding lunge/squat combo
    • Squats w/ barbell
    • Firewalkers
    • Low Pulse Lunges

    Floor Work:

    • Ball: Outer thigh raises
    • Ball: Hamstring roll ins

    With Ankle Weights:

    • Glute Squeezes
    • Inner Thigh Raises
    • Hamstring/Glute/Outer thigh

  • Cathe Friedrich's Butts & Guts Exercise DVD

    Cathe 55 cm Anti-Burst Black Stability & Exercise BALL Cathe 55 cm Anti-Burst Black Stability & Exercise BALL
    Our Price: $24.97
    Deal of the Day Price: $19.97
    Cathe Friedrich 6 foot TPE Green Medium Tension Stretch Band Cathe 6 foot TPE Green Medium Stretch Band
    Our Price: $8.97
    Deal of the Day Price: $7.97
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    Janet Y
    06/24/2024
    Verified Buyer
    star star star star star
    Cathe's dvd's are the best. So many options in the menu selections to customize her workouts. This dvd alone will rock your body to top shape, but I recommend everything Cathe. I recommend this for anyone of any level, thank you Cathe.
    Kristen C
    04/08/2024
    Verified Buyer
    star star star star star
    One of the best lower body workouts I've ever done...
    Carole G
    03/31/2024
    Verified Buyer
    star star star star star
    Great workout - this is a serious workout! About 75 minutes if you do the whole thing. Can be broken up though into a two day workout- I saw results within the first 2 weeks. Hard to go back to other DVDs once you’ve done some of the Cathe workouts.
    Lannette
    04/15/2023
    Verified Buyer
    star star star star star
    This older workout really stands up to the test of time. I love Cathe’s premixes and expert chaptering on her DVDs. You get so much value for your purchase.
    Tamara L
    02/24/2022
    Verified Buyer
    star star star star star
    Ths workout always kicks my butt
    Agnes E
    03/31/2021
    Verified Buyer
    star star star star star
    Love this perfect addition to my library! Just what I needed to hit my trouble zones!
    julia
    02/29/2020
    Verified Buyer
    star star star star star
    Excellent workout not overly aggressive
    Desiree W
    02/01/2020
    Verified Buyer
    star star star star star
    This is a good video - but sometimes Cathe does not cater to older folk
    Janae C
    12/16/2019
    Verified Buyer
    star star star star star
    I lost my copy of this a few years back, I am so glad it is still available for purchase.
    Audrey C
    03/06/2019
    Verified Buyer
    star star star star star
    Love it! It’s an intense workout!