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Product Reviews (17)
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April
04/06/2023
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I love all Cathe workouts, but this one is my official favorite and I include it every week in my rotation. You work EVERYTHING and the time flies. There is enough variety to push you through, and I feel completely accomplished at the end. This one is also easily modified so you can work up to your full potential. Thanks Cathe!!
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Lauren H
01/17/2023
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I love this workout! I’m moving into her advanced workouts after LITE and ICE and this was perfect- fun, motivating and easy to modify as I continue to get stronger. Cathe is simply the BEST.
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Amy L
09/10/2022
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This is a great workout with a lot of unique moves with weights. I love it.
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D'Otta S
08/09/2022
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This video will definitely challenge you, even if you are used to Cathe’s intensity. The first time through I had to take breaks, but I still enjoyed the workout. If you are looking for a change up with a guaranteed sweat factor, this is the DVD for you.
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Carole L
03/19/2022
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Loved the format. It moves so quickly you don't realize how hard you are working!
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Marsha P
02/22/2022
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Great workout DVD with a lot of mixing options with the different workouts 1-9, etc. I highly recommend!
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Jeff G
12/05/2021
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I love this workout! The combination of exercises are challenging but effective. I feel I get an excellent workout when it’s all done. The other plus is I have all the equipment required (5, 10, 12 lb dumbbells - I don’t have 15 lbs - and a barbell weighing about 20 lbs).
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Paul T
06/29/2021
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Haven't done it yet.
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Donna
08/29/2020
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Love the dvd. Great workout
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Francoise N
08/13/2020
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Was amazing
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