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Product Reviews (34)
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Karen M
10/04/2021
Verified Buyer
This is one of my absolute favorite workouts! Super challenging for when I want a long workout.
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Joanne B
06/03/2020
Verified Buyer
This one has it all - great step choreography, challenging bursts, upper and lower body toning, and awesome music. What's not to love? I have been doing step aerobics since the early '90's. My boyfriend was looking for a way to lose weight and get in shape. Since step is my workout of choice, I offered to get him started with basic step and weight lifting routines. He loved it and the fact that he dropped 40 lbs. along the way. As he got more fit and skilled with the basic routines, I introduced intermediate workouts then advanced routines then Cathe. He described this DVD as the hardest choreography that I have ever introduced him to. And, of course, he thinks Cathe is a 'next level' trainer. Judging by his reaction, calling him a Cathelete is the biggest compliment that I ever gave him.
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Linda R
01/08/2020
Verified Buyer
I LOVE this workout! It is tough, but do-able.
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alina h
06/06/2019
Verified Buyer
Oh man I love it! I love the step and it’s intensity and the variety this dvd offers. I could do it many times a week in all its variations and the music is great!
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Kenlyn C
11/08/2018
Verified Buyer
Challenging and fun! I worked up a serious sweat, and that was just the first 40 minutes.
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Tracy D
10/23/2018
Verified Buyer
I like the Pre Mix options when I'm short on time.
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Ellen M Pierce
01/21/2014
Verified Buyer
Popped this one in last weekend after spending a long time on the newer Cathe work outs, and quickly remembered why it's a favorite. First, the step choreography is phenomenal. It's high impact, very straightforward but challenging, and THEN... there are those Blasts. You'll be huffing and puffing (and cursing!) by the time you get to those. The weight segments are also great, and the music exceptionally good. Because it's a long workout, there are plenty of pre-mix options to keep you happy. So if you're newer to Cathe, or somehow never bought this one before, be sure to add it to your collection. You'll be very glad you did!
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M.L.
07/06/2013
Verified Buyer
I've had this for a while and I have ALOT of Cathe's workouts and this one is an all time favorite!! The other reviews are accurate because this has everything! There's nothing too dancy or intricate. Zero dread and a whole bunch of fun! An accomplishment to get thru it but once you do.... it's an awsome feeling! You will def lose a pound or two with this one! A must buy for any Cathlete!
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Kerry Montuori
12/31/2012
Verified Buyer
I agree with all of the below reviews, but the only thing I want to add, this is the workout if you just don't want to work out but you know you'll feel better if you do, even if you just do the step portion of it. It's such a great workout. I love the music and it just instantly puts you in a good mood, especially if you went to high school in the 80s.
I'm not a fan of the music in a number of the dvds, but this one hits the nail on the head!!!!
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nancy donahue
09/02/2011
Verified Buyer
This one has everything!!! Done all at once, the whole 97 minutes, makes for a doozy of a workout. Broken into it's components, it's a wonderfully versatile workout. You can do legs, you can do upper body, you can bring it together to make a full body workout with no cardio, you can do steady cardio only, you can do cardio with intervals, and then abs as well. And any combo you can think of!!! Requires minimal equipment - a step (must have), a couple sets of DB's (must have) a mat (optional) and a stability ball (optional, but nice) And it's fun!
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