Cathe Friedrich's Low Impact Athletic Training Workout DVD
Until now you have always had to choose between high-intensity cardio and low impact exercise workouts, but now with my low impact Athletic Training workout DVD, you can get the benefits of both at the same time.
Cathe Friedrich's Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension. Be prepared for nonstop action using my cardio club step, a set of light and heavy dumbbells, a firewalker band, and a pair of Slide N Glide exercise discs.
Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways. You'll do compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact cardio exercises with and without discs and bands, and even throw a superset in here and there for complete exhaustion!
Low Impact Athletic Training Workout DVD Format:
Warm Up - 6:07
Circuit Training - 46:27
Cool Down/Stretch - 3:23
Total - 56:00
This workout features our vocals only option which allows you to play your own music if desired.
Cathe Low Impact Athletic Training DVD Video Preview
Athletic Training Premixes are as follows:
1. Express - 22:04
2. Leg Cardio Express - 34:42
3. Upper Body Express - 45:44
4. Athletic Step Extreme - 43:02
You can now easily view DVD/Download chapters and Premix breakdowns in our free online Workout Manager. There are two ways you can do this:
#1 Click on the Calendar icon at the top of the WM. In your calendar click on any workout you have added to your calendar. Then click on the Show Chapters link in the right sidebar and all of the chapters will be shown for either your DVD or Premix you have selected.
#2 If you would like to see the chapter list for a DVD or Premix that you have not added to your calendar your first must click on the Calendar icon and then click on the add workout link in the upper right corner. Then on the page that loads select DVD from the dropdown and select the DVD you are interested in. The DVD chapters for the selected DVD will then appear on the right side of the page. To see a list of chapters for any premix for the same DVD just click on the premix you want in the next dropdown box. The chapters will appear on the right just under the DVD chapters. There are some cases where Premix chapters will not be shown for various reasons, but at least 95% of all premix chapter breakdowns are able to be viewed.
