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  Ab Circuits Exercise DVD
Ab Circuits


 
Our Price: $22.00


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 746

Description Equipment Needed
 

Ab Circuits

Ab Circuits contains the following seven ab routines:

#1 Yoga-Based Abs
#2 Pilates-Based Abs
#3 Weights and Plates Abs
#4 Stability Ball Abs
#5 No Equipment Abs
#6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs
#7 Bonus Medicine Ball with a Partner Abs Only

Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to "shock" your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). You'll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your STS workouts or simply on their own. Either way, the results are yours!

Cathe Friedrich's Ab Circuits Workout DVD

Average Customer Review: 5 of 5 | Total Reviews: 4 Write a review.

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24 in. X 68 in. Yoga Mat - Blue
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STS Users' Guide
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  0 of 0 people found the following review helpful:
 
Variety and Fun February 3, 2012
Reviewer: Hill from Pakenham, victoria Australia  
This dvd is so good. It as so much variety and something for everyone. I LOVE the partner workout, my daughter and i do this and we get a great workout while having fun. Love Cathe`s dvd`s.

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  1 of 1 people found the following review helpful:
 
Cathe is the Best. Love this DVD May 13, 2010
Reviewer: Maria Maier from Ellicott City, MD United States  
Love the variety of abs workouts.  The Pilates-Based Abs section is super.   I can not wait to get the STS Shock Training System to use it with this DVD.  This DVD is a must have in your collection.

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  1 of 1 people found the following review helpful:
 
Great Core Workouts & Variation February 9, 2010
Reviewer: Jen from Mount Vernon, WA United States  
I never could have imagined so many different variations of workouts & new core exercises I never dreamed of.  If you want a challenge, you got it here!  FABULOUS!

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  0 of 0 people found the following review helpful:
 
excellent! September 30, 2009
Reviewer: nicole from middletown, CT United States  
These are great ab programs! I own coremax and ab hits also.This  dvd compliments the others so well.LOTS of variety.Great job Cathe!

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