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Strong Body Stacked Sets: Upper (from the LITE series)
Strong Body Stacked Sets: Upper (from the LITE series)

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Product Code: 1040

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Cathe Friedrich's Strong Body Stacked Sets: Upper (from the LITE Series)

  • Strong Body Stacked Sets: Upper - Time to get your muscles pumping!!! This all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps, and sets to elevate your metabolic rate and totally fatigue your muscle! This DVD will also include a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
    • Main Workout Times
      • Warm-up ....2:40
      • Main Program...29.42
      • Stretch...2:55
      • Total...35:17
    • Bonus Workout Times
      • 6-Pack Abs #2...9:53
      • Pyramid Pump Lower Body...38:26
      • Extended Strech #2...10:43

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FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

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    LITE Strong Body Stacked Sets: Upper

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Workout Series > LITE Series
Workout DVDs
Workout Type > Strength & Toning Workout DVDs
Workout Type > Upper Body Workouts
Workout Type > Intermediate Workouts
Workout Goals > Tone & Shape Upper Body