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Strong Body Stacked Sets: Upper (from the LITE series)
Strong Body Stacked Sets: Upper (from the LITE series)


 
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Product Code: 1040

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Strong Body Stacked Sets:Upper (from the LITE Series)

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  • Strong Body Stacked Sets: Upper - Time to get your muscles pumping!!! This all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps, and sets to elevate your metabolic rate and totally fatigue your muscle! This DVD will also include a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
    • Main Workout Times
      • Warm-up ....2:40
      • Main Program...29.42
      • Stretch...2:55
      • Total...35:17
    • Bonus Workout Times
      • 6-Pack Abs #2...9:53
      • Pyramid Pump Lower Body...38:26
      • Extended Strech #2...10:43

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An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Cathe's Strong Body Stacked Sets Upper Body Workout


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Workout DVDs
Workout Type > All Strength/Toning DVDs
Workout Type > Upper Body Workouts
Workout Type > Intermediate Workouts
Workout Goals > Tone & Shape Upper Body