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Strong Body Stacked Sets: Lower (from the LITE series)
Strong Body Stacked Sets: Lower (from the LITE series)

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Product Code: 1041

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Cathe Friedrich's Strong Body Stacked Sets: Lower (from the LITE Series)

  • Strong Body Stacked Sets: Lower - It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious calories. This DVD will also include a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
    • Main Workout Times
      • Warm-up ....4:08
      • Main Program...30.28
      • Stretch...3:43
      • Total...38:19
    • Bonus Workout Times
      • 6-Pack Abs #1...9:56
      • Pyramid Pump Shoulders...6:18
      • Extended Strech #1...12:45

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FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

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    LITE Strong Body Stacked Sets: Lower

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Workout Series > LITE Series
Workout DVDs
Workout Type > Lower Body Workouts
Workout Type > Strength & Toning Workout DVDs
Workout Type > Intermediate Workouts
Workout Goals > Tone & Shape Legs & Glutes