PLYO Hiit One Premixes
Premix #1: Extreme Plyo HiiT #1 - Double it
You will repeat all of the high intensity intervals in Plyo HiiT One for an extreme workout. Includes warm up and stretch.
Premix #2: Extreme Plyo HiiT #1 and #2 Combined
You will do the warm up and all of the high intensity intervals from Plyo HiiT One followed by all of the high intensity intervals from Plyo HiiT Two.
Premix #3: First Half of Plyo #1 and Last Half of Plyo #2
After the warm up you will do the first half of the high intensity intervals from Plyo HiiT One followed by the last half of the high intensity intervals from Plyo HiiT Two.
Premix #4: First Half of Plyo #2 and Last Half of Plyo #1
After the warm up you will do the first half of the high intensity intervals from Plyo HiiT Two followed by the last half of the high intensity intervals from Plyo HiiT One.
Premix #5: Plyo #1 + Abs #1
Includes the entire Plyo HiiT One workout plus Bonus Abs One. The stretch follows the ab routine.
Premix #6: Plyo #1 + Abs #2
Includes the entire Plyo HiiT One workout plus Bonus Abs Two. The stretch follows the ab routine.
Premix #7: Scrambled Mix #1
This premix scrambles the high intensity intervals from both Plyo HiiT One and Two. Includes warm up and stretch.
PLYO Hiit Two Premixes
Premix #1: Extreme Plyo HiiT #2 - Double it
You will repeat all of the high intensity intervals in Plyo HiiT Two for an extreme workout. Includes warm up and stretch.
Premix #2: Extreme Plyo HiiT #2 and #1 Combined
You will do the warm up and all of the high intensity intervals from Plyo HiiT Two followed by all of the high intensity intervals from Plyo HiiT One.
Premix #3: First Half of Plyo #2 and First Half of Plyo #1
After the warm up you will do the first half of the high intensity intervals from Plyo HiiT Two followed by the first half of the high intensity intervals from Plyo HiiT One.
Premix #4: Last Half of Plyo #2 and Last Half of Plyo #1
After the warm up you will do the last half of the high intensity intervals from Plyo HiiT Two followed by the last half of the high intensity intervals from Plyo HiiT One.
Premix #5: Plyo #2 + Abs #1
Includes the entire Plyo HiiT Two workout plus Bonus Abs One. The stretch follows the ab routine.
Premix #6: Plyo #2 + Abs #2
Includes the entire Plyo HiiT Two workout plus Bonus Abs Two. The stretch follows the ab routine.
Premix #7: Scrambled Mix #2
This premix scrambles the high intensity intervals from both Plyo HiiT Two and One. Includes warm up and stretch.