Home > Workout Series > Ripped With HiiT Series >

Lift It Hit It Chest, Triceps & Shoulders DVD (from the Ripped with HiiT Series)
Cathe Friedrich Lift it Hit it Upper Body Chest, Triceps, Shoulders DVD


 
More Photos:


Our Price:
$22.97



Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 971

Description Equipment Needed Premixes
 
Free Worldwide Shipping on All Cathe Exercise DVDs

Cathe Friedrich's Ripped with HiiT- Lift It Hit It Chest, Triceps & Shoulders workout DVD

This intense upper body strength training exercise DVD will focus on strengthening and shaping your chest, triceps, and shoulders by exhausting each muscle group before moving onto the next. Most of the exercises in this workout will consist of three heavy sets with a goal of 12 or fewer reps per set. After the third set, you'll 'hit it' with an intense finisher set to really fire up and finish off those muscles! You'll be using heavy weights in this workout and should be working to muscle failure on at least some of the sets for each muscle group. To get the most out of this at-home strength training workout you should always choose a weight that challenges you for the amount of sets/reps that you'll be doing. As you get stronger you can increase your weight selections for a greater challenge.

This DVD includes 2 bonus core segments to help strengthen and tone your midsection. Also included are 11 premixes to give you additional workout length options and even more workout variety.

Equipment Needed:
  • Main Routine: barbell, various weighted dumbbells, step or weight bench
  • Bonus Abs One: fitness mat, one light or moderate dumbbell
  • Bonus Abs Two: fitness mat

    Workout Times:
  • Warm-Up - 2:36
  • Workout - 34:57
  • Stretch - 1:57
  • Total - 39:30

    Bonuses:
  • Bonus Abs One - 10:00
  • Bonus Abs Two - 12:00

    Cathe Lift it Hit it Chest, Triceps & Shoulder DVD Video Preview

      Cathe Ripped with HiiT - Lift It Hit It Chest, Triceps & Shoulders Upper Body DVD

  • Accessories for this product...
    Cathe Weightlifting Camo Gloves With Wrist Support Cathe Weightlifting Gloves Cathe STS Barbell and 60 lb Weight Set - Includes bar and weights Cathe STS Short 53 Inch Barbell
    Our Price:
    $19.97

    Add
    Our Price:
    $15.97

    Add
    Our Price:
    $159.97

    Add
    Our Price:
    $69.97

    Add
    Cathe women's workout gloves for weights Cathe women's workout gloves for weights Cathe STS Cardio Studio Barbell 60 lb Weight Set Cathe cardio studio short barbell for one inch vinyl plates
    Cathe Says Training Socks Black 8-Pack Cathe 55 Pound Weight Set Bundle Cathe STS 35 Pound Weight Set Bundle Cathe STS Barbell and 40 lb Weight Set - Includes bar and weights
    Our Price:
    $54.97

    Add
    Our Price:
    $89.99

    Add
    Our Price:
    $59.99

    Add
    Our Price:
    $129.97

    Add
    Cathe Says Training Socks Black 8-Pack Cathe STS Barbell 55 lb Weight Plate Bundle Cathe STS 35 Pound Weight Set Bundle Cathe STS Barbell 40 lb Weight Set