Home > Workout Series > Ripped With HiiT Series >

Lift It Hit It Chest, Triceps & Shoulders DVD
Lift it Hit it Chest, Tris,Shoulders DVD


 
Our Price:
$22.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 971

Description Equipment Needed Premixes
 
Free Worldwide Shipping on All Cathe Exercise DVDs and Products

Cathe Friedrich's Lift It Hit It Chest, Triceps & Shoulders DVD


This intense upper body strength workout DVD focuses on exhausting the chest, triceps, and shoulder muscle groups. You'll completely work each muscle group before moving on to the next. Most exercises will consist of three heavy sets with a goal of 12 or fewer reps per set. After the third set you'll 'hit it' with an intense finisher set to really fire up those muscles! You'll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters so always make sure that you are choosing a weight that challenges you!

Workout Details

Warm-Up 2:36
Workout 34:57
Stretch 1:57
Total 39:30

Cathe DVD Video Preview

    Ripped with HiiT - Lift It Hit It Chest, Triceps & Shoulders


Browse for more products in the same category as this item:

Workout Series > Ripped With HiiT Series
Workout DVDs
Workout Type > Strength & Toning Workout DVDs
Workout Goals > Tone & Shape Upper Body
Workout DVDs > Strength & Toning DVDs
Workout Type > Upper Body Workouts