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Lift It Hit It Chest, Triceps & Shoulders DVD
Lift it Hit it Chest, Tris,Shoulders DVD


 
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$22.97


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Product Code: 971

Description Equipment Needed Premixes
 
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This intense upper body strength workout focuses on exhausting the chest, triceps and shoulder muscle groups. You'll completely work each muscle group before moving on to the next. Most exercises will consist of three heavy sets with a goal of 12 or less reps per set. After the third set you'll 'hit it' with an intense finisher set to really fire up those muscles! You'll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters so always make sure that you are choosing a weight that challenges you!

Workout Details

Warm-Up 2:36
Workout 34:57
Stretch 1:57
Total 39:30

Cathe Friedrich's Lift It Hit It Chest, Triceps and Shoulders workout video


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Workout Type > All Strength/Toning DVDs
Workout Goals > Tone & Shape Upper Body
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Workout Type > Upper Body Workouts