Cathe DVD Lift It HiT It Legs DVD

This intense lower body strength training exercise DVD will help to sculpt the legs and glutes you've always wanted! Get ready to rock your lower body while you firm up and build shapely thighs, hips and butt with a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional muscle fibers, thereby increasing strength and lean body mass. In this workout you'll do a weighted lower body exercise followed by an explosive plyometric lower body exercise for several rounds. You'll be burning fat, torching calories and building shapely muscle as you sweat your way through each round! This effective at-home weight workout is sure to help you break through plateaus and recharge your lower body workout routine. This DVD Includes 8 workout premixes to give you more workout variety and additional workout length options to fit your busy schedule. for best results, take a few rest days between all contrast training sessions to allow proper recovery time and avoid unnecessary overuse risks. Ready to give this workout a go? Let's HiiT it!

Equipment Needed: various weighted dumbbells

Workout Times:

Warm-Up - 6:17

Workout - 30:06

Stretch - 4:12

Total - 40:35

Cathe Lift it Hit it DVD Video Preview

Ripped with HiiT - Lift It HiiT It Legs