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Lift It HiiT It Legs DVD
Lift it HiiT it Lower Body (featuring contrast training)


 
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$22.97


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Product Code: 973

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This intense lower body workout is based on a technique called contrast training. This method kickstarts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers thereby increasing strength and lean body mass. In this workout you'll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. This workout is sure to help you break through plateaus and recharge your lower body workout routine. For best results, take a few rest days between all contrast training sessions to allow proper recovery time and avoid unnecessary overuse risks. Ready to give this workout a go? Let's HiiT it!

Workout Details

Warm-Up 6:17
Workout 30:06
Stretch 4:12
Total 40:35

Cathe Friedrich's Lift it HiiT it Legs workout video


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Workout Series > Ripped With HiiT Series
Workout DVDs
Workout Type > All Strength/Toning DVDs
Workout Goals > Tone & Shape Upper Body
Workout Type > Lower Body Workouts