Flex Train is a non-stop, total body strength and toning workout that mixes metabolic training with high-rep strength training. Minimal equipment is used to unleash your strength, endurance, and sculpted muscles. This will quickly become one of your favorite go-to workouts when you are looking to rev up your metabolism and build muscular strength and endurance in a creative, low-impact, high-energy way.
Total - 56:36
Three Ways To Listen to Flex Train's Rockin Music!
Just another way our DVDs give you more value for your money!
With our new Triple Tracks Audio we have added a third track of instrumental music . Thus, you will be able to listen to your Flex Train DVD in three different ways:
Vocals only (cathes voice only, no music)
Normal (Cathes voice plus music with singer vocals)
Instrumental music (Cathes voice plus instrumental music)
Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you dont like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals only option. Though we cant please everyones musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiast.