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FlexTrain DVD
FlexTrain DVD

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 962

Description Equipment Needed Premixes
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About FlexTrain
Flex Train is a non-stop, total body strength and toning workout that mixes metabolic training with high-rep strength training. Minimal equipment is used to unleash your strength, endurance, and sculpted muscles. This will quickly become one of your favorite go-to workouts when you are looking to rev up your metabolism and build muscular strength and endurance in a creative, low-impact, high-energy way.

Workout Details

Warm Up - 7:14
Workout - 44.36
Stretch - 4:46
Total - 56:36

Three Ways To Listen to Flex Train's Rockin Music!

Just another way our DVDs give you more value for your money!

With our new Triple Tracks Audio we have added a third track of instrumental music . Thus, you will be able to listen to your Flex Train DVD in three different ways:

Vocals only (cathes voice only, no music)
Normal (Cathes voice plus music with singer vocals)
Instrumental music (Cathes voice plus instrumental music)

Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you dont like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals only option. Though we cant please everyones musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiast.

Cathe Friedrich's Flex Train total body workout
Average Customer Review: 5 of 5 Total Reviews: 8 Write a review.

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  1 of 1 people found the following review helpful:
Fun October 8, 2014
Reviewer: Nicole Kent from Mohnton, PA United States  
I love this workout, it keeps you moving and changing. I was entertained by the music and the moves. I had so much fun the workout was over in no time. Cannot wait to do this again.

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  6 of 6 people found the following review helpful:
Addictive! October 27, 2013
Reviewer: Amanda from Houston, TX United States  
I bought a few of Cathe's new dvd's and surprisingly, Flex Train is my new favorite and I did it twice last week.  I was not a fan of Super Cuts so I was skeptical of this one, but this workout is awesome.  I love the Triple Tracks audio, I much prefer instrumental music during a workout and the music was jumping and pumping.  I especially loved the firewalker segment and the song played during it.  I don't understand the mean spirited comment about Cathe "not looking as lean as she used to."  That is uncalled for.  I think Cathe looks incredible.  Isn't she 49 years old too?  I hope when I'm 49 I can look half as good as she does.  I'm 37 and consider myself to be in very good shape, but there are some moves that Cathe does that I have to modify.  There is no other instructor out there producing dvds that are both challenging and good quality workouts.

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  3 of 3 people found the following review helpful:
Love this workout October 11, 2013
Reviewer: Anonymous Person from New Bern, NC United States  
This is a great, non-stop metabolic workout.  Keeps your heart rate up while working every muscle group with light weights for a great, sweaty workout.  The reviewers that did not find it hard enough should simply use heavier weight-these compound exercises will challenge everyone if you use the right weight.  Great motivating music too.  I love this one as the last one of the week for one more total body workout before my rest day.  Thanks Cathe!

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  4 of 4 people found the following review helpful:
Fun, work, fun, work October 10, 2013
Reviewer: Shereta Wright from Dallas, GA United States  
I loved this workout.  The description fit it to a T. It has nonstop, very effective and controlled moves.  Her cuing is spot on, the music is encouraging and there is a great fun factor to this one.  I had DOMS in my glutes and obliques.  I loved the pushups and shoulder work. I used a few less pound weights than Cathe and was very challenged.  I couldn't do every rep but it was so much fun.

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  6 of 6 people found the following review helpful:
Top Notch Metabolic Workout October 9, 2013
Reviewer: Suzanne from Arlington, VA United States  
FT is not easy, so be prepared. All the segments (except for the chest which is drop set pushups on the mat & burpee/pushups w/disks) are tough. I especially felt the shoulder segment, non-stop, I surrender type of burn. Don't be fooled & go heavy because I used 8s like Cathe & was dreading it. The back segment, particularly the part where you use the band, is great. Rows & band Ts. The tricep segment was my least favorite, mostly because I don't like the kickbacks in a plank position (I have to modify to table top). The core segment is great. Enjoyed the variety here--you'll feel it. Nothing special about the stretch, but it's pretty comprehensive. Music was fun and happy.

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