Cathe Friedrich's Fit Split Workout DVD Series
Cathe Friedrich Fit Split DVD Workouts Are Designed To Fit Your Busy Schedule
Cathe Friedrich's Fit Split DVD series is comprised of 4 workout DVDs that include a short, but intense cardio routine followed by a focused weight routine. The purpose of this workout series is to allow an exerciser to easily fit their cardio and lifting into their routine in ways that are both time-efficient and yet equally effective for hitting all areas of the body.
So if you're short on time yet still looking for the best way to get the most comprehensive training routine in your limited time, this series is for you. One of the ways that we accomplish this with Fit Split is by utilizing Push/Pull training techniques. Separating the pull muscles from the push muscles allows for maximum muscle recruitment multiple days in a row while providing ample rest for one set of muscles while another is working. Fit Split DVD Premixes also allows you to "split" your workout into separate cardio and strength routines each day allowing you to do your cardio in the morning and your strength routine in the evening - or you can do them on separate days.
Cathe has included a variety of cardio types to assist in strengthening your overall endurance as well as a lower-body focused workout and a metabolic training workout to round out the series and keep your muscles confused and working at their highest capacity.
About Cathe's 4 Advanced Fit Split Exercise DVDs
Cathe Low Impact Cardio / Metabolic Conditioning DVD
This low impact DVD begins with a low impact cardio segment which includes new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The low impact cardio is followed by a low impact metabolic weight routine that has a strong upper body focus.
Low Impact Cardio & Metabolic Conditioning Workout DVD Details
Warm Up 4:32
Low Impact Cardio 17:59
Metabolic Conditioning 20:35
Stretch 4:46
Total 47:52
Cathe Boxing Bootcamp & Legs & Glutes DVD
This Cathe Friedrich boxing bootcamp workout DVD begins with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! We then continue with a lower-body focused weight routine that is sure to tighten and strengthen your entire lower body.
Details
Active Warm-Up 12:09
Boxing/Kickboxing Cardio 18:50
Legs & Glutes 22:40
Stretch 3:26
Total 57:05
Cathe Mixed Impact Cardio & Pull Day DVD
Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout layers higher and lower impact movements with steady-state recovery movements while allowing little time for downtime! This exercise DVD also includes a pull training weight routine segment to totally challenge your back, shoulder, and biceps as well as your hamstrings and glutes!
Mixed Impact Cardio & Push Pull Day DVD Details
Warm Up 5:28
Mixed Impact Cardio 19:15
Pull Day 30:28
Stretch 3:56
Total 59:07
Cathe Shred Cardio & Push Day
Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This Cathe Friedrich workout DVD includes your push strength training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!
Shred Cardio & Push DayDetails
Warm Up 3:46
Step Blasts 22:41
Push Day 25:43
Stretch 2:33
Total 54:43
Free Online User's Guide
An online Fit Split user's guide with several rotations and complete workout instructions can be
downloaded by clicking here as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Cathe Fit Split Workout DVD Video Previews
Cathe Friedrich Fit Split: Boxing Bootcamp Legs & Glutes DVD
Cathe Fit Split: Low Impact Cardio Metabolic Conditioning DVD
Cathe Friedrich Fit Split: Shred Cardio Push Day Workout DVD
Cathe Friedrich Fit Split: Mixed Impact Cardio Pull Day DVD
Cathe Friedrich Fit Split: Bonus Abs Core Training DVD
Boxing Bootcamp and Legs and Glutes
Basic
Main Program plus Bonus Abs 69:29
Legs & Glutes First 57:06
Legs & Glutes First plus Abs
69:29
Timesaver
Just Kickboxing 34:26
Just Kickboxing plus Abs 46:49
Just Legs & Glutes 38:15
Just Legs & Glutes plus Abs
49:36
Cardio 2 Combos 61:49
Scrambled
Double Kickbox 52:14
Double Legs & Glutes 60:55
Double Kickbox plus Legs &
Glutes74:54
Kickbox plus Double Legs &
Glutes 79:46
Low Impact Cardio and Metabolic
Conditioning
Basic
Main Program plus Bonus Abs 60:46
Metabolic Conditioning First
48:23
Metabolic Conditioning First plus Abs 60:46
Timesaver
Just Low Impact Cardio 27:18
Just Low Impact Cardio plus Abs
39:41
Just Metabolic Conditioning 29:53
Just Metabolic Conditioning plus Abs
42:16
Scrambled
Double Low Impact Cardio 44:04
Double Metabolic Conditioning
50:28
Double Low Impact Cardio plus Metabolic Conditioning 64:39
Low Impact Cardio plus Double
Metabolic Conditioning 67:14
Mixed Impact Cardio & Pull Day
Basic
Main Program (Push Day instead of
Pull Day) 54:22
Pull Day First 59:07
Pull Day plus Push Day 65:35
Timesaver
Just Mixed Impact 28:39
Just Push Day 35:08
Just Pull Day 39:52
Pull Day Single Set 25:10
Pull Day Two Sets 28:26
Scrambled
Double Mixed Impact Cardio 46:36
Double Mixed Impact Cardio plus Pull
Day 77:04
Double Mixed Impact Cardio plus Push
Day 72:19
Mixed Impact Cardio plus Pull Day plus Push Day 84:49
Shred Cardio & Push Day
Basic
Main Program (Pull Day instead of
Push Day) 59:28
Push Day First 54:44
Push Day plus Pull Day 62:29
Timesaver
Just Shred Cardio 29:01
Just Push Day 32:02
Just Pull Day 36:46
Push Day Single Set 19:37
Push Day Two Sets 22:39
Shred Cardio Only 6 Blast 16:23
Scrambled
Double Shred Cardio 50:15
Double Shred Cardio plus Push Day
75:58
Double Shred Cardio plus Pull Day
80:42
Shred Cardio + Push Day plus Pull
Day 85:1
