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Fit Split Series - DVD Only
Fit Split DVD Series

Our Price: $59.97

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Product Code: 1024

Description Equipment Needed Premixes
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Order Cathe's New Fit Split Workout Series

DVD Workouts Designed To Fit Your Busy Schedule

Fit Split is comprised of 4 workout DVDs that includes a short, but intense cardio routine followed by a focused weight routine. The purpose of this series is to allow an exerciser to easily fit their cardio and lifting into their routine in ways that are both time efficient and yet equally effective for hitting all areas of the body. So if you're short on time yet still looking for the best way to get the most comprehensive training routine in your limited time, this series is for you. One of the ways that we accomplish this with Fit Split is by utilizing Push/Pull training techniques. Separating the pull muscles from the push muscles allow for maximum muscle recruitment multiple days in a row while providing ample rest for one set of muscles while another is working. Fit Split Premixes also allow you to "split" your workout into separate cardio and strength routines each day allowing you to do your cardio in the morning and your strength routine in the evening - or you can do them on separate days.
I've included a variety of cardio types to assist in strengthening your overall endurance as well as a lower body focused workout and a metabolic training workout to round out the series and keep your muscles confused and working at their highest capacity.

About My 4 New Advanced Fit Split Exercise DVDs

Low Impact Cardio / Metabolic Conditioning

This DVD begins with a low impact cardio segment which include new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The low impact cardio is followed by a low impactmetabolic weight routine that have a strong upper body focus.


Warm Up 4:32
Low Impact Cardio 17:59
Metabolic Conditioning 20:35
Stretch 4:46
Total 47:52

Boxing Bootcamp / Legs & Glutes

This workout DVD with kick off with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! We then continue with a lower body focused weight routine that is sure to tighten and strengthen your entire lower body.


Active Warm Up 12:09
Boxing/Kickboxing Cardio 18:50
Legs & Glutes 22:40
Stretch 3:26
Total 57:05

Mixed Impact Cardio / Pull Day

Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout layers higher and lower impact movements with steady state recovery movements while allowing little time for downtime! This exercise DVD also includes a pull training weight routine segment to totally challenge your back, shoulder and biceps as well as your hamstrings and glutes!


Warm Up 5:28
Mixed Impact Cardio 19:15
Pull Day 30:28
Stretch 3:56
Total 59:07

Shred Cardio / Push Day

Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This workout DVD includes your push training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!


Warm Up 3:46
Step Blasts 22:41
Push Day 25:43
Stretch 2:33
Total 54:43

Free Online User's Guide

An online Fit Split user's guide with several rotations and complete workout instructions can be downloaded by clicking here as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe's Fit Split Boxing Boot Camp & Metabolic Conditioning Workout DVD
Cathe's Fit Split Low Impact Cardio & Metabolic Conditioning Workout DVD
Cathe's Fit Split Shred Cardio & Push Day Workout Video
Cathe's Fit Split Mixed Impact Cardio & Pull Day Workout

Average Customer Review: 4 of 5 Total Reviews: 7 Write a review.

  3 of 3 people found the following review helpful:
Excellent as usual August 3, 2018
Reviewer: Tracy from California  
I see that a few others have left negative reviews. This is unfortunate, because it caused me to hesitate in my purchase of this set, even though I have been a Cathe devotee since 2004 and have 98% of her DVDs.  Silly me.  I just got FitSplit because I wanted something new. It's great and such a good challenge!  I was totally challenged and drenched.  Don't let the nay-sayers discourage you from buying as it did me.  
Just get the set and you will be glad you did.  
Each workout is a terrific mix of cardio work and weight work.

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  2 of 2 people found the following review helpful:
Love the versatility and format June 2, 2018
Reviewer: Karen Tannenbaum from Oneonta, NY United States  
I actually tore my medial meniscus while doing the shred cardio workout in this series! I was two blasts away from being finished with it and I loved it! An MRI revealed a clean tear so my sports med dr gave me the go ahead to continue working out, but no more jumping or high impact.  I am 62 and have been working out with Cathe for at least 22 years. Thank goodness for weights, and low impact workouts. 4 months have passed and I sometimes forget I have a knee injury, but I found out early that kickboxing was a very modifiable workout and this DVD has boxing bootcamp. I actually enjoy all the workouts on this dvd. . I often do the push and pull on the same day and boy is it thorough. I love ICE, love strong and sweaty, RWH and now this! Thank you Cathe!  Love the flexibility and versatility!

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  0 of 2 people found the following review helpful:
Love these!!! May 1, 2018
Reviewer: Anonymous Person from Enfield, NH United States  
These are challenging and all new moves!  I like the variety of equipment and workouts.  Never boring!  Highly recommend to add to you Cathe collection.

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  2 of 3 people found the following review helpful:
I wanted to like it! April 4, 2018
Reviewer: Jacqueline Bell  
I did not care for this series. I loved Cathe's Hitt series,  Xtrain, Ice etc. I am just not a fan of the music used or step routines.
Just wanted to share to maybe save others some disappointment.

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  3 of 3 people found the following review helpful:
Another Great Addition to The Library January 15, 2018
Reviewer: DeniseCS from The Villages, FL United States  
This series is a lot of fun with some new moves and lots of oldies too.  What I like about it is that it is truly a time saver and not a lot of equipment to put together.  

It is similar to her 4 Day Split series from about ten years ago (had did that fly by so fast?).  However, that 4 Day Split - even though most of the workouts are about 1 hour - took a lot more time to complete as each one had a lot of equipment.  So adding in the set up / put away, as I do not have a separate exercise room, took a lot more time.  Also, I think that one is more advanced.

This one is much more doable. Really, the cardio section of Shred Cardio is the most advanced / high impact / plyo of them all.  
I truly enjoyed all the cardio and weight sections.  Especially on the Pull Day / Mixed Cardio, Cathe had some new fantastic weight exercises.  And I loved the oldies on the cardio.  Brought back some great memories.  The view on the set (or lack of) is not my favorite.  Still, a great series.

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Workout Series > Fit Split Series
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