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Fit Split Series - DVD Only
Fit Split DVD Series

Our Price: $59.97

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Product Code: 1024

Description Equipment Needed Premixes

Order Cathe's New Fit Split Workout Series

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Fit Split is comprised of 4 DVDs that includes a short, but intense cardio routine followed by a focused weight routine. The purpose of this series is to allow an exerciser to easily fit their cardio and lifting into their routine in ways that are both time efficient and yet equally effective for hitting all areas of the body. So if you're short on time yet still looking for the best way to get the most comprehensive training routine in your limited time, this series is for you. One of the ways that we accomplish this with Fit Split is by utilizing Push/Pull training techniques. Separating the pull muscles from the push muscles allow for maximum muscle recruitment multiple days in a row while providing ample rest for one set of muscles while another is working. Fit Split Premixes also allow you to "split" your workout into separate cardio and strength routines each day allowing you to do your cardio in the morning and your strength routine in the evening - or you can do them on separate days.
I've included a variety of cardio types to assist in strengthening your overall endurance as well as a lower body focused workout and a metabolic training workout to round out the series and keep your muscles confused and working at their highest capacity.

About My 4 New Advanced Fit Split DVDs

Low Impact Cardio / Metabolic Conditioning

This DVD begins with a low impact cardio segment which include new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The cardio is followed by a metabolic weight routine that have a strong upper body focus.


Warm Up 4:32
Low Impact Cardio 17:59
Metabolic Conditioning 20:35
Stretch 4:46
Total 47:52

Boxing Bootcamp / Legs & Glutes

This DVD with kick off with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! We then continue with a lower body focused weight routine that is sure to tighten and strengthen your entire lower body.


Active Warm Up 12:09
Boxing/Kickboxing Cardio 18:50
Legs & Glutes 22:40
Stretch 3:26
Total 57:05

Mixed Impact Cardio / Pull Day

Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout layers higher and lower impact movements with steady state recovery movements while allowing little time for downtime! This DVD also includes a pull training weight routine segment to totally challenge your back, shoulder and biceps as well as your hamstrings and glutes!


Warm Up 5:28
Mixed Impact Cardio 19:15
Pull Day 30:28
Stretch 3:56
Total 59:07

Shred Cardio / Push Day

Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This DVD includes your push training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!


Warm Up 3:46
Step Blasts 22:41
Push Day 25:43
Stretch 2:33
Total 54:43

Free Online User's Guide

An online Fit Split user's guide with several rotations and complete workout instructions can be downloaded by clicking here as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe's Fit Split Boxing Boot Camp & Metabolic Conditioning Workout DVD
Cathe's Fit Split Low Impact Cardio & Metabolic Conditioning Workout DVD
Cathe's Fit Split Shred Cardio & Push Day Workout Video
Cathe's Fit Split Mixed Impact Cardio & Pull Day Workout

Average Customer Review: 4 of 5 Total Reviews: 3 Write a review.

  3 of 3 people found the following review helpful:
Another Great Addition to The Library January 15, 2018
Reviewer: DeniseCS from The Villages, FL United States  
This series is a lot of fun with some new moves and lots of oldies too.  What I like about it is that it is truly a time saver and not a lot of equipment to put together.  

It is similar to her 4 Day Split series from about ten years ago (had did that fly by so fast?).  However, that 4 Day Split - even though most of the workouts are about 1 hour - took a lot more time to complete as each one had a lot of equipment.  So adding in the set up / put away, as I do not have a separate exercise room, took a lot more time.  Also, I think that one is more advanced.

This one is much more doable. Really, the cardio section of Shred Cardio is the most advanced / high impact / plyo of them all.  
I truly enjoyed all the cardio and weight sections.  Especially on the Pull Day / Mixed Cardio, Cathe had some new fantastic weight exercises.  And I loved the oldies on the cardio.  Brought back some great memories.  The view on the set (or lack of) is not my favorite.  Still, a great series.

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  2 of 5 people found the following review helpful:
Meh January 9, 2018
Reviewer: Smith from yountville, CA United States  
I hate to say this but I don't love this series. I love the concept. It's very much like the 4 day split but the music was so not motivating and the moves very similar to old workouts. I had to turn off the work out half way and yes, I tried 3 of the 4 new workouts all with the same result.   I also  REALLY miss Amanda. I'm all for new stuff but I prefer the tried and true HIIT series, Xtrain, and 4 Day Split, Gym Style Series, Shock Cardio Series, ICE, and Strong and Sweaty.   I have been working out with Cathe since 2000.   I honestly would highly recommend her monthly service for $19.99 where you can have access to all her workouts and even work out with her at her gym. Best $20 I've spent in my life. This gives me the chance to sample all the new workouts before I want to purchase on DVD. I actually enjoy the Cathe  Live workouts better than this series and the music isn't that great on those workouts either. Mostly because she does new moves and different types of workouts.

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  6 of 7 people found the following review helpful:
The Best Since ICE! January 5, 2018
Reviewer: Anonymous Person from Tennessee USA  
I have done Cathe videos since around 1994.  This series is like the original Crosstrain Express on Steroids.  It is a little more intense than ICE but it is very doable by high intermediate/advanced levels There is not one workout in t his series that I dislike.  I love them all.  This series has brought back the fun and enthusiasm for exercise I needed!  I was becoming bored until this series came out.  Great music and lots of intense fun!  The cardio is perfect because it does not leave me spent.  I have the energy for the very intense weight workout that follows! Thanks Cathe!   This is one A++++ series!

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