Cathe Friedrich's Fit Split Workout DVD Series
Cathe Friedrich DVD Workouts Designed To Fit Your Busy Schedule
Fit Split is comprised of 4 workout DVDs that includes a short, but intense cardio routine followed by a focused weight routine. The purpose of this series is to allow an exerciser to easily fit their cardio and lifting into their routine in ways that are both time-efficient and yet equally effective for hitting all areas of the body. So if you're short on time yet still looking for the best way to get the most comprehensive training routine in your limited time, this series is for you. One of the ways that we accomplish this with Fit Split is by utilizing Push/Pull training techniques. Separating the pull muscles from the push muscles allow for maximum muscle recruitment multiple days in a row while providing ample rest for one set of muscles while another is working. Fit Split Premixes also allow you to "split" your workout into separate cardio and strength routines each day allowing you to do your cardio in the morning and your strength routine in the evening - or you can do them on separate days.
I've included a variety of cardio types to assist in strengthening your overall endurance as well as a lower-body focused workout and a metabolic training workout to round out the series and keep your muscles confused and working at their highest capacity.
About Cathe's 4 Advanced Fit Split Exercise DVDs
Cathe Low Impact Cardio / Metabolic Conditioning
This DVD begins with a low impact cardio segment which includes new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The low impact cardio is followed by a low impact metabolic weight routine that has a strong upper body focus.
Warm Up 4:32
Low Impact Cardio 17:59
Metabolic Conditioning 20:35
Cathe Boxing Bootcamp / Legs & Glutes
This workout DVD begins with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! We then continue with a lower-body focused weight routine that is sure to tighten and strengthen your entire lower body.
Active Warm-Up 12:09
Boxing/Kickboxing Cardio 18:50
Legs & Glutes 22:40
Cathe Mixed Impact Cardio / Pull Day
Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout layers higher and lower impact movements with steady state recovery movements while allowing little time for downtime! This exercise DVD also includes a pull training weight routine segment to totally challenge your back, shoulder and biceps as well as your hamstrings and glutes!
Warm Up 5:28
Mixed Impact Cardio 19:15
Pull Day 30:28
Cathe Shred Cardio / Push Day
Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This workout DVD includes your push strength training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!
Warm Up 3:46
Step Blasts 22:41
Push Day 25:43
Free Online User's Guide
An online Fit Split user's guide with several rotations and complete workout instructions can be
downloaded by clicking here
as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Cathe DVD Video Previews
Fit Split: Boxing Bootcamp Legs & Glutes
Fit Split: Low Impact Cardio Metabolic Conditioning
Fit Split: Shred Cardio Push Day
Fit Split: Mixed Impact Cardio Pull Day