Hi Everyone,

I'm so excited to announce my newest series Lift, Move & Restore 2: Elevated! Functional Training for the Actively Aging Lifestyle.

Functional training is coming back to play once again! The response to the original Lift, Move & Restore series was overwhelmingly positive, so this time around we're going to light a little fire under our functional training routines with slightly heavier weights, tougher challenges, and the addition of calorie busting cardio!

This new elevated sequel to the Lift, Move & Restore series will not only give newer exercisers something to grow to after mastering the original series, but it will also have a vibe all its own to challenge experienced exercisers while also focusing on the balance, mobility, flexibility, and endurance training that we need for longevity!

Lift, Move & Restore 2: Elevated! consists of 7 new workouts that will take our functional training up to the next level in intensity, in challenge, and in sweat factor. We will re-visit some of the workout types from the original series, but with a new flair that gives them fresh energy. Also included in this new series are 4 cardio bonus workouts each coming it between 30 to 35 minutes. These 4 bonus workouts will be low impact cardio routines (with options to be mixed impact) and can be used with the series to add some extra heart healthy benefits to your workout schedule. I really think you will love these new workouts as they are the perfect sequel to a series that has very quickly become beloved...plus I've already been cooking up some really fun choreography for them!!!

As always in the early stages of a series, I can't get too specific with details because the workouts will change and grow as we make our way through rehearsals, but you can expect to see the workouts listed below!

Please note that downloads do not include premixes.

While we will, as always, work as quickly as we can to get these workouts out to you, we know that waiting on presales can be rough, so let's talk about an ADDED BONUS! Yes! You know I love my "bonuses hot"!

MANY of you requested heavy weight training workouts in my recent series suggestions post and I heard you! While Lift, Move & Restore 2: Elevated! will not include slower, heavy weight training, it WILL (as an extra incentive) include 4 slower and heavier weight workout downloads that I will be filming with my cast separately and will be available to ONLY those that pre-order the new Lift, Move & Restore 2: Elevated! series. These heavy weight downloads will be released one at time throughout the presale period as a pre-sale only bonus, so don't wait if you want to start enjoying the FREE downloads as they are released!

Though you can't use our discount coupons on pre-sale items, you can use them on any additional fitness items you purchase. This is a great way to get the fitness products you need to do our workouts. Click here to learn more!