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Cardio Party (from the LITE series)
Cardio Party (from the LITE series)

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Product Code: 1042

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Cathe Friedrich's Cardio Party (from the LITE Series)

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  • Cardio Party - Who's ready to party?! This high energy routine will mix multiple cardio methods to leave you worked and breathless, but you'll be having so much fun, you may not even notice! Get ready to "party hard" while all low impact movement keeps it easy on your joints! The DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
    • Main Workout Times
      • Warm-up ....9:13
      • Main Program...26.18
      • Stretch...333
      • Total...39:04
    • Bonus Workout Times
      • 6-Pack Abs #1...9:56
      • Pyramid Pump Chest...6:48
      • Extended Strech #1...12:45
      • Calorie Crush...15:07

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FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe DVD Video Preview

    LITE Cardio Party

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Workout Series > LITE Series
Workout DVDs
Workout DVDs > Kickbox Workout DVDs
Workout Type > Kickbox DVDs
Workout Type > Low Impact Cardio DVDs
Workout Type > Intermediate Workouts
Workout Goals > Burn Fat and Lose Weight