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Body Weight & Bands (from the LITE series)
Body Weight & Bands (from the LITE series)


 
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Product Code: 1038

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Body Weight & Bands (from the LITE Series)

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  • Body Weight & Bands - You don't always need weights for a great muscle routine and this workout will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance. This DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
    • Main Workout Times
      • Warm-up ....4:30
      • Main Program...35.32
      • Stretch...3:07
      • Total...43:09
    • Bonus Workout Times
      • 6-Pack Abs #2...9:53
      • Pyramid Pump Triceps...6:15
      • Extended Strech #2...10:43
      • Calorie Crush...8:24

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FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

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    LITE Body Weight & Bands


Browse for more products in the same category as this item:

Workout Series > LITE Series
Workout DVDs
Workout Type > All Strength/Toning DVDs
Workout Type > Intermediate Workouts
Workout Goals > Tone & Shape Upper Body
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Tone & Shape Total Body