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Body Weight & Bands (from the LITE series)
Body Weight & Bands (from the LITE series)

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Product Code: 1038

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Cathe Friedrich Body Weight & Bands (from the LITE Series)

  • Body Weight & Bands - You don't always need weights for a great muscle routine and this workout will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance. This DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
    • Main Workout Times
      • Warm-up ....4:30
      • Main Program...35.32
      • Stretch...3:07
      • Total...43:09
    • Bonus Workout Times
      • 6-Pack Abs #2...9:53
      • Pyramid Pump Triceps...6:15
      • Extended Strech #2...10:43
      • Calorie Crush...8:24

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FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe DVD Video Preview

    LITE Body Weight & Bands

Browse for more products in the same category as this item:

Workout Series > LITE Series
Workout DVDs
Workout Type > Strength & Toning Workout DVDs
Workout Type > Intermediate Workouts
Workout Goals > Tone & Shape Upper Body
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Tone & Shape Total Body