 |
Cathe Friedrich Body Weight & Bands DVD (from the LITE Series)
You don't always need weights for a great strength routine and this at home resistance band workout DVD will prove it! This stretch band workout dvd requires nothing more than your own body weight and resistance bands making it a great low impact, travel-friendly routine! Throughout this exercise band workout DVD you will tone and tighten your entire body with exercises for both upper and lower body using your own body weight and rubber resistance with your band, loop and tube. Rubber resistance is an excellent training tool as it keeps resistance on your muscles through the full range of motion of an exercise with a lower amount of force on your joints. You'll be working hard and changing your body in new and challenging ways while also being gentler on your joints. This total body workout DVD is geared toward the higher level intermediate exerciser, but can easily be taken to an advanced level by choosing elastic bands with greater resistance and/or adding on one of the included bonus options.
This low impact DVD includes a Calorie Crush high impact cardio bonus for those looking for an added cardio challenge. This elastic band workout DVD also includes a Pyramid Pump Triceps strength bonus to tone and tighten the muscles on the backside of the arms, a 6 Pack Ab bonus to target and tone the midsection, and an Extended Stretch bonus to restore length and flexibility to hard worked muscles. Also included are 23 premixes to give you many workout length options as well as workout variety to keep boredom out of your routine!
Equipment Needed
Main Routine: resistance loop, resistance band, resistance tube, fitness mat
Workout Times
Main Program:
Warm-Up - 4:30
Main Program - 35:32
Stretch - 3:07
Total - 43:09
Bonuses:6-Pack Abs 2 - 9:53Pyramid Pump Triceps - 6:15Extended Stretch 2 - 10:43Calorie Crush - 8:24
Get Free Worldwide Shipping*
Get Free Worldwide Shipping (*$50 minimum purchase required)
FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Cathe DVD Video Preview
Basic Premixes- Main Workout + Extended Stretch #2: Warm Up + Main Workout + Extended Stretch #2
- Main Workout + 6 Pack Abs #2: Warm Up + Main Workout + 6 Pack Abs #2 + Stretch
- Main Workout + 6 Pack Abs #2 + Extended Stretch #2: Warm Up + Main Workout + 6 Pack Abs #2 + Extended Stretch #2
- Main Workout + Calorie Crush: Warm Up + Main Workout + Calorie Crush + Stretch
- Main Workout + Calorie Crush + Extended Stretch #2: Warm Up + Main Workout + Calorie Crush + Extended Stretch #2
- Main Workout + Calorie Crush + 6 Pack Abs #2: Warm Up + Main Workout + Calorie Crush + 6 Pack Abs #2 + Stretch
- Main Workout + Calorie Crush + 6 Pack Abs #2 + Extended Stretch #2: Warm Up + Main Workout + Calorie Crush + 6 Pack Abs #2 + Extended Stretch #2
- Main Workout + Pyramid Pump Triceps: Warm Up + Main Workout + Pyramid Pump Triceps + Stretch
- Main Workout + Pyramid Pump Triceps + 6 Pack Abs #2: Warm Up + Main Workout + Pyramid Pump Triceps + 6 Pack Abs #2 + Stretch
- Main Workout + Calorie Crush + Pyramid Pump Triceps + 6 Pack Abs #2 + Extended Stretch #2: Warm Up + Main Workout + Calorie Crush + Pyramid Pump Triceps + 6 Pack Abs #2 + Extended Stretch #2
Timesaver Premixes - Timesaver #1 (Calorie Crush): Warm Up + Calorie Crush + Stretch
- Timesaver #2 (Standing - No Floor): Warm Up + Standing Exercises Only + Stretch
- Timesaver #3 (Floor - No Standing): Warm Up + Floor Exercises Only + Stretch
- Timesaver #4 (Calorie Crush + Pyramid Pump Triceps): Warm Up + Calorie Crush + Pyramid Pump Triceps + Stretch
- Timesaver #5 (Standing Exercises Only + Pyramid Pump Triceps): Warm Up + Standing Exercises + Pyramid Pump Triceps + Stretch
- Timesaver #6 (Floor Exercises Only + Pyramid Pump Triceps): Warm Up + Floor Exercises + Pyramid Pump Triceps + Stretch
- Timesaver #7 (Pyramid Pump Triceps): Warm Up + Pyramid Pump Triceps + Stretch
MishMosh Premixes - Scrambled #1 (Floor Exercises First): Warm Up + Floor Exercises + Standing Exercises + Stretch
- Scrambled #2 (Mixes 6 Pack Abs #2 after Standing and Floor Sections): Warm Up + Standing Metabolic + (Long Leg Lift Crunches + Long Reach Butterfly Situps + Reverse Cycling + Wide Swing Knee Ups) + Metabolic Floor + (Side to Side Tap Outs + Roll Ups + Knee Circle Planks + Staggered Arm Plank Holds) + Stretch
- Double Standing: Warm Up + Standing + Standing + Stretch
- Double Floor: Warm Up + Floor + Floor + Stretch
- Double Standing + Calorie Crush: Warm Up + Standing + Standing + Calorie Crush + Stretch
- Double It: Warm Up + Standing + Floor + Standing +Floor + Stretch
|
|
|
