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You are here: Home > Fitness Training Programs > Body Blast Series

The Body Blast series consists of six workouts, over 70 premixes and an optional compilation DVD with five Timesaver workouts. This series contains three cardio workouts and three strength training and toning routines on three different DVDs:

1.       Kick, Punch and Crunch + Legs & Glutes

2.       Step, Jump & Pump + Step Blast

3.       Supersets + Push Pull

The Body Blast Fitness training program is perfect for the person who wants a weekly exercise program that repeats each week featuring step aerobics, kick boxing and upper and lower body strength training. With over 70 premixes you can constantly change and mix up your workout routine so that it  never gets boring and your body and mind are constantly challenged. Click on any of the individual DVD's shown below to view video clips from each DVD in this series.

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Cathe Body Blast Series: Kick, Punch and Crunch + Legs workout DVD
Kick, Punch and Crunch + Legs and Glutes Exercise DVD
Our Price: $22.97

(13)

Level: Advanced - A must have for any Cathe fan! - 2 workouts on 1 DVD
Cathe Body Blast Series: Step, Jump & Pump + Step Blast workout DVD
Step, Jump & Pump + Step Blast Exercise DVD
Our Price: $22.97

(10)

Level: Advanced - 2 step workouts on 1 DVD
Cathe Body Blast Series: Supersets + Push Pull workout DVD
Supersets + Push Pull Exercise DVD
Our Price: $22.97

(6)

Level: Advanced - 2 strength training workouts on 1 DVD
Cathe Body Blast Series: Timesaver DVD Workout DVD
Timesaver Exercise DVD
Regular Price $22.97

(7)

Level: Advanced - 5 time saving workouts on 1 DVD
Cathe Body Blast Series Discount Bundle -  All 3 workout DVDs
Body Blast Series Discount Bundle - All 3 Body Blast DVDs
Our Price: $59.97

(2)

Level: Advanced - 6 workouts on 3 DVDs - Only
Cathe Discount Bundle - Timesaver DVD + All 3 Body Blast workout DVD's
Body Blast Series Discount Bundle - Timesaver DVD + All 3 Body Blast DVDs
Our Price: $69.97

Level: Advanced - 11 workouts on 4 DVDs  for only $6.36 each
   
 

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