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  Home > Pre-Sale > 2014 Workouts >

Lift it Hit it Back, Biceps, Shoulders DVD
Lift it Hit it Back, Biceps,  Shoulders

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 972

Description Equipment Needed Premixes

This intense upper body strength workout will focus on exhausting your back, biceps and shoulder muscle groups. You'll completely work each muscle group before moving on go the next. Most exercises will consist of three heavy sets with a goal of 12 or less reps per set. After the third set you'll 'hit it' with an intense finisher set to really fire up those muscles!

You'll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters so always make sure that you are choosing a weight that challenges you!

Workout Details
Warm -Up 2:27
Workout 46:14
Stretch 3:47
Total 52:28

Cathe Friedrich's Lift It Hit It Back, Biceps and Shoulders video
Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
Another winner March 23, 2015
Reviewer: Anonymous Person from Port Charlotte, FL United States  
Just like chest, tri's, and shoulders, this is a great, intense, heavy weight workout. I love that Cathe has shoulders on both because you work them in different ways on both dvds. Once again, the finishers are the key to really feeling it.

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