Muscle Max Workout DVD, approximately 72 minutes in length, is a total body, moderate to heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results. While this workout can be done 2, but no more than 3, times per week on its own, it can also be used in conjunction with the Gym Style workouts as a way of targeting all the body parts a second time per week. Just a couple of suggestions, but by no means the only way to use these workouts.
Format:
Lower Body Workout
- Dumbbell Squats
- Barbell Squats
- Barbell Static Lunges
Chest
- Push Ups
- Dumbbell Flys #1
- Dumbbell Flys #2
- Push Ups
Back
- Barbell Underhand Rows #1
- Barbell Underhand Rows #2
- Dummbbell One Arm Rows
- Barbell Pullovers
Lower Body Workout
- Band Leg Presses #1
- Dumbbell Plie Squats #1
- Dumbbell Plie Squats #2
Shoulders
- Dumbbell Lateral Raise #1
- Dumbbell Lateral Raise #2
- Band Lateral Raise
- Dumbbell Upright Row#1
- Dumbbell Upright Row #2
- Barbell Front Raise/Delt
Biceps
- Barbell Curls #1
- Barbell Curls #2
- Dumbbell Curls
Triceps
- Dumbbell Press/Dips #1
- Dumbbell Press/Dips #2
- Band Kickbacks
Music is by Big Beat/BK Howe and is an upbeat mix of mostly recognizeable, vocal, and instrumental music.
Video Preview
- You will need a full sized step(w/preferably 3 risers on each side), an adjustable barbell, various weighted dumbbells, and a medium 6ft tension resistance band to do this workout.
MUSCLE MAX contains 4 bonus premixes.
1. Upper Body Only - 42 min
2. Upper Body Push/Pull - 33 min
3. Lower Body Only - 23 min
4. Timesaver - 56 min
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